FREE Strength Test at ESPH East Dulwich

[esph Health&Fitness]

Resistance (aka weight) training is one of the most important forms of exercise to prevent the onset of injuries and other physical ailments associated with ageing. The NHS recommends at least two sessions of resistance training each week from the age of 19! The great news is, whatever age or gender you are, resistance training will benefit you. ESPH East Dulwich has launched a campaign to raise awareness about this important issue and is offering anyone the opportunity to see how strong they are by undertaking a strength test. ESPH uses eGYM equipment for resistance training because we believe it is the most effective and advanced in the world today. Pop in to reception or call to book your FREE Strength test.