DYNAMIC POWER PILATES + free trial class

By pilatesform
March 7, 2019 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted March 7, 2019

- Share

Posted March 7, 2019

HIP PILATES (High Intensity, Power Pilates, classes combine pilates precision with cardiovascular training for a high intensity, energetic exercise class, using light hand weights (optional), to improve arm strength and tone.

A flowing, low impact class (no jumping), including squats, lunges, planks (options offered), core strength and dynamic stretching.

Excellent cross training for runners/cyclists and as a stand-alone workout.

**COME ALONG FOR A FREE TRIAL CLASS**

*Express 45 minute classes - Thursdays 9.15-10.00am - Dulwich Village

*Small Group Class

*Mixed Ability

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' instructor & PT

For further details please get in touch - [email protected]

www.karenmeekpilates.co.uk

instagram: @karenmeekpilates

In association with www.hippilates.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/219958-dynamic-power-pilates-free-trial-class/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Derelict Grove Tavern
  
  By OutOfFocus · Posted 4 hours ago
  
  Or travelodge (what's an odge?)
- Plumber recommendation - A.F.E Plumbing Services
  
  By Mel Tomkings · Posted 6 hours ago
  
  Great work from Aria - he replaced a shower for me. He was prompt to reply to me and communicated well to make sure i was happy with what he planned to do. His work was good and he was able to do the job in a good time scale.
- Murphy Bed
  
  By Castleton · Posted 7 hours ago
  
  Has anyone had a Murphy bed built for them, or bought and installed themselves? Any particular issues or tips or pointers please?
- Lost bags
  
  By 10gortan · Posted 8 hours ago
  
  I hope this message finds you well. I am reaching out to kindly ask for your assistance regarding a car break-in that occurred today, around 2 PM, on Carson Road. A couple of bags (both khaki in color), a luggage, and a passport were stolen. The bags, in particular, hold significant sentimental value to me, and I would greatly appreciate any help in locating them. I am due to take a long-haul flight in two days, and any information regarding the whereabouts of these items would be incredibly helpful. If anyone has seen or come across these belongings, please feel free to reach out. Thank you in advance for your attention and support. Warm regards, Tanya

Sign In