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Tonights hatha yoga class is focussing on backbends which open the heart, and lift the spirits! As a valentines treat, i'm inviting your partners to join you in your practise tonight for free! The only condition is that you come with them!


Limited space so booking essential! Please let me know if you have a partner to bring! Class starts at 8.30pm, Buchan Road Community Hall, SE15..


Take a look at my www.facebook.com/catherinearnoldyoga for more about backbends and their benefits.


Also, pregnancy yoga tonight 7.15pm to 8.15pm, also at Buchan Hall.


Warm wishes


Catherine

xx

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