Stress management and networking brunch, Rise Cafe SE23, Sunday 24th March

[caro7]

Join us for the first Wildflowers meeting of the year!

Wildflowers of London is a Social Women's Circle for local women, who reside in South East London.

What is it all about?

London can be lonely sometimes. We would like to make our local community stronger and create a group of like-minded individuals who meet up on a regular basis to discuss themes, give each other advice, learn new skills and more importantly have a giggle. Each meet-up will be based on a different theme and we will have guest speakers/experts who will help to impart knowledge of their chosen field. The events are held at Rise Cafe, Brockley Rise - and as well as the workshop, a buffet brekkie and hot drink are also included.

New Year, New You:

Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time.

Session will be led by local hypnotherapist and life coach Caroline Jago.

About the workshop:

Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time.

Tickets: https://www.eventbrite.com/e/wildflowers-of-london-spring-into-action-tickets-54166492437

[caro7]

Just a quick reminder for this coming up. Hope to see some of you there!