tania Posted February 18, 2019 Share Posted February 18, 2019 My Monday evening Pilates matwork class at Goose Green is a gentle class aimed at Back Care, Core stability, Post Pregnancy and Injury Prehab.Some basic Pilates experience is required as the class is Improver level.The class is very small (just 6-8 people) so I can modify for your individual needs.Taught by Tania Tempest-Hay, who trained with Alan Herdman, the man who introduced Pilates to the UK.All equipment is provided.7.30pm at St John's church hall on Goose Green.?12 for a TASTER classBooking is necessary because of limited numbers for the class.Contact Tania on tempesthay@hotmail.comFacebook: Tania Tempest-Hay Pilates07908 224219 Link to comment https://www.eastdulwichforum.co.uk/topic/218449-pilates-for-back-care-post-pregnancyinjury-prehab-starts-monday-feb-25th-730pm-at-goose-green/ Share on other sites More sharing options...
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