Jump to content

SATURDAY 23 FEB ?25 - Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop

sarahfretwellyoga

Recommended Posts

sarahfretwellyoga

sarahfretwellyoga

Posted
Posted

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop

Saturday 23 February 2019

At Zen Yoga, Camberwell


?25


This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move.


The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease.


In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work.


This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana.


If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter!


ALL levels of practitioners are welcome. Email me at [email protected] for any questions.


Book here: [www.eventbrite.co.uk]

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Blah Blah
      Councillor McAsh defects to the Greens

      By Blah Blah · Posted

      Morally they should, but we don't actually vote for parties in our electoral system. We vote for a parliamentary (or council) representative. That candidates group together under party unbrellas is irrelevant. We have a 'representative' democracy, not a party political one (if that makes sense). That's where I am on things at the moment. Reform are knocking on the door of the BNP, and using wedge issues to bait emotional rage. The Greens are knocking on the door of the hard left, sweeping up the Corbynista idealists. But it's worth saying that both are only ascending because of the failures of the two main parties and the successive governments they have led. Large parts of the country have been left in economic decline for decades, while city fat cats became uber wealthy. Young people have been screwed over by student loans. Housing is 40 years of commoditisation, removing affordabilty beyond the reach of too many. Decently paid, secure jobs, seem to be a thing of the past. Which of the main parties can people turn to, to fix any of these things, when the main parties are the reason for the mess that has been allowed to evolve? Reform certainly aren't the answer to those things. The Greens may aspire to do something meaningful about some of them, but where will they find the money to pay for it? None of it's easy.
    • Jules-and-Boo
      Councillor McAsh defects to the Greens

      By Jules-and-Boo · Posted

      Yes, but the context is important and the reason.
    • snowy
      Councillor McAsh defects to the Greens

      By snowy · Posted

      That messes up Wales, Scotland and Northern Ireland - democracy being based on citizenship not literacy. There's intentionally no one language that campaign materials have to be in. 
    • Dogkennelhillbilly
      Councillor McAsh defects to the Greens

      By Dogkennelhillbilly · Posted

      TBH if people don't see what is sectarian in the materials linked to above when they read about them, then I don't think me going on about it will help. They speak for themselves.  I don't know how the Greens can justify promising to be a strong voice for one particular religion. Will that pledge hold when it comes to campaigning in East Dulwich (which is majority atheist)? https://censusdata.uk/e02000836-east-dulwich/ts030-religion

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...