Yoga+Pilates Classes to get the best out of both @Siobhan Davies Dance Studios Monday 6.15-8.15

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My unique approach, InSpiral Flow, is inspired by the body?s innate spiral movements.Why having to choose between Yoga or Pilates if you can get the benefit from both classes in the same Studio, without having to commute.

Siobhan Davies Dance Studio is a leading Contemporary Dance studio in Elephant & Castle,85 St George's Road

London, SE1 6ER, UK

https://siobhandavies.com/studios/body-conditioning/

MONDAY Yoga starts @6.15-7.15pm

Pilates 27.15-8.15pm

SPECIAL PRICE both Classes ?22

Single class @14

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

You can choose a yoga ?asana? path which focuses on improve one?s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.

Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

To Book: 07958527677 or visit my websitehttps://www.lauraguarnera.com/contact/