Yoga+Pilates Classes to get the best out of both @Siobhan Davies Dance Studios Monday 6.15-8.15

By InspiralescapesGoa
January 30, 2019 in What's on in East Dulwich

Recommended Posts

InspiralescapesGoa

Posted January 30, 2019

- Share

Posted January 30, 2019

My unique approach, InSpiral Flow, is inspired by the body?s innate spiral movements.Why having to choose between Yoga or Pilates if you can get the benefit from both classes in the same Studio, without having to commute.

Siobhan Davies Dance Studio is a leading Contemporary Dance studio in Elephant & Castle,85 St George's Road

London, SE1 6ER, UK

https://siobhandavies.com/studios/body-conditioning/

MONDAY Yoga starts @6.15-7.15pm

Pilates 27.15-8.15pm

SPECIAL PRICE both Classes ?22

Single class @14

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

You can choose a yoga ?asana? path which focuses on improve one?s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.

Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

To Book: 07958527677 or visit my websitehttps://www.lauraguarnera.com/contact/

Link to comment

https://www.eastdulwichforum.co.uk/topic/216765-yogapilates-classes-to-get-the-best-out-of-both-siobhan-davies-dance-studios-monday-615-815/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dermatologist recco
  
  By methy · Posted 3 hours ago
  
  Can anyone recommend a good Dermatologist for male teens. Getting nowhere with the NHS so need to speed up research and treatment. Thanks in advance.
- How much do vapes cost?
  
  By Alan Medic · Posted 3 hours ago
  
  It's not as bad as cigarette smoking. Where did you get that information from?
- Fireworks
  
  By Sue · Posted 4 hours ago
  
  I haven't watched/read the links yet, but I just got this email this morning: You’re receiving this email because you signed the petition: “Limit the sale of fireworks to those running local council approved events only”. Dear *** Parliament debated the petition you signed – “Limit the sale of fireworks to those running local council approved events only” Watch the debate: https://www.youtube.com/live/G1ntVoBByDE Read the transcript: https://hansard.parliament.uk/Commons/2026-01-19/debates/C0AE7A79-B8C1-4E33-8CB7-A9AAD98B62E6/SaleOfFireworks Read the research: https://commonslibrary.parliament.uk/research-briefings/sn05704/ The petition: https://petition.parliament.uk/petitions/732559 Thanks, The Petitions Team House of Commons ETA: Well. I read a large part of the very lengthy transcript of the debate, but when I skipped to the end, it seems there were no action points. I am not familiar with parliamentary debates. What happens now ? Is that it? Is there some minister who shoves it somewhere near the bottom of their in tray (old school methods) where it will never see the light of day again? It seems like there have been previous similar petitions going back years, and still nothing has changed.
- Real Estate Agent Advice
  
  By Sue · Posted 4 hours ago
  
  So why are/were they "real"? Does the word have a different meaning in estate agent speak?

Sign In