Yoga+Pilates Classes to get the best out of both @Siobhan Davies Dance Studios Monday 6.15-8.15

By InspiralescapesGoa
January 30, 2019 in What's on in East Dulwich

Recommended Posts

InspiralescapesGoa

Posted January 30, 2019

- Share

Posted January 30, 2019

My unique approach, InSpiral Flow, is inspired by the body?s innate spiral movements.Why having to choose between Yoga or Pilates if you can get the benefit from both classes in the same Studio, without having to commute.

Siobhan Davies Dance Studio is a leading Contemporary Dance studio in Elephant & Castle,85 St George's Road

London, SE1 6ER, UK

https://siobhandavies.com/studios/body-conditioning/

MONDAY Yoga starts @6.15-7.15pm

Pilates 27.15-8.15pm

SPECIAL PRICE both Classes ?22

Single class @14

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

You can choose a yoga ?asana? path which focuses on improve one?s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.

Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

To Book: 07958527677 or visit my websitehttps://www.lauraguarnera.com/contact/

Link to comment

https://www.eastdulwichforum.co.uk/topic/216765-yogapilates-classes-to-get-the-best-out-of-both-siobhan-davies-dance-studios-monday-615-815/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Finding it tough to stick to those NY resolutions? If so, how about joining a running club?!
  
  By david m · Posted 44 minutes ago
  
  Dulwich Park Runners (DPR) is your local club. Established 41 years ago, the club goes from strength to strength. Whether you are a serious competitive runner or an absolute beginner, DPR provides the support and motivation for you to maintain and improve your fitness and running performance. Regular weekly runs, coached sessions, competitions, guided 'tourism' runs, weekends away, trips abroad, a sense of fun. DPR has it all. And a great social scene, including informal coffees/drinks, a quiz night, an amazing annual dinner, trips to the theatre or football, dancing and free pizza nights. Don't miss out! If you are new to running we organise an 8-week course for beginners twice a year. Possibly the best beginners' course in the country, its a fabulous introduction to the joy of running and you immediately become part of a broad running community. The nest course starts late Feb/early March. Visit our website for more information and come along to try us out!! Amazing value. www.dulwichparkrunners.co.uk Instagram: dulwichparkrunners
- Post Office Lordship Lane is Broken
  
  By Sue · Posted 1 hour ago
  
  Well whatever parcels it includes would reduce the queue, even if not completely. But I can't see that it's an option at the Lordship Lane office anyway. The bus stop surely wouldn't be moved, it's in a very convenient location.
- Where to recycle shoes & trainers please?
  
  By Earl Aelfheah · Posted 1 hour ago
  
  Think there is a shoe recycling bin by the Plough pub too (in the carpark).
- New Local Restaurant Reviews Website
  
  By Earl Aelfheah · Posted 1 hour ago
  
  I haven't been there recently, but when I visited Love Dulwich, I thought it was really good value and the food was good. Agree about Rye Lane - Peckham seems to have a lot of good places (and new places opening regularly).

Sign In