Yoga+Pilates Classes to get the best out of both @Siobhan Davies Dance Studios Monday 6.15-8.15

By InspiralescapesGoa
January 30, 2019 in What's on in East Dulwich

Recommended Posts

InspiralescapesGoa

Posted January 30, 2019

- Share

Posted January 30, 2019

My unique approach, InSpiral Flow, is inspired by the body?s innate spiral movements.Why having to choose between Yoga or Pilates if you can get the benefit from both classes in the same Studio, without having to commute.

Siobhan Davies Dance Studio is a leading Contemporary Dance studio in Elephant & Castle,85 St George's Road

London, SE1 6ER, UK

https://siobhandavies.com/studios/body-conditioning/

MONDAY Yoga starts @6.15-7.15pm

Pilates 27.15-8.15pm

SPECIAL PRICE both Classes ?22

Single class @14

My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.

You can choose a yoga ?asana? path which focuses on improve one?s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.

Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

To Book: 07958527677 or visit my websitehttps://www.lauraguarnera.com/contact/

Link to comment

https://www.eastdulwichforum.co.uk/topic/216765-yogapilates-classes-to-get-the-best-out-of-both-siobhan-davies-dance-studios-monday-615-815/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Lots of Police & Ambulances - Lordship Lane Estate
  
  By Sue · Posted 31 minutes ago
  
  I read elsewhere that somebody was stabbed, but I have no idea how reliable that information is.
- Accident with junction of Goodrich and Friern Road Today (Wednesday 2 April 845 am)
  
  By byngo · Posted 1 hour ago
  
  Hello Did anyone see an accident about 15 minutes ago at the junction of Goodrich and Friern Road. A black car driven by a lady ran in to the side of my car as I was coming up Friern Road- instead of pulling over she drove off without providing her insurance information. If anyone happened to see this or has her license plate details please pm me. Thanks
- Recommendation for garden labourer - Fernando Pinto
  
  By Fernando Pinto · Posted 1 hour ago
  
  Hi everyone, I have a few slots for next few days, if anyone need a tidy or one off, please feel free to call, text, or WhatsApp as well. Thanks very much Fernando Pinto
- Decision 2 April - Proposed Development - The Sidings, Railway Rise, SE22
  
  By Dogkennelhillbilly · Posted 2 hours ago
  
  On what basis do you object to the economy spend numbers in the report and describe it as "extremely unlikely"? Is that objection based on data or is it vibes-based? Where does this estimate of "50-100 vehicles" come from? The objectors:supporters ratio doesn't speak volumes. Planning applications of this sort always receive objections from various curtain twitches and NIMBYs. It doesn't mean those objections are well-founded or sensible. The planning officers and councillors need to consider the issue objectively, not just count the letters. It's not a public vote. Saying the building is "out of character" is meaningless out of context. It's an unusual building on an unusual infill site. It's not supposed to be a model for future development across Dulwich as a whole. We are in the middle of a housing crisis. London desperately needs more housing units. This is an opportunity to get a whole bunch of them on a small, unloved industrial site on top of a transit hub. Not building it because people like the Dulwich Society complains it's "visible" is crazy.

Sign In