Jump to content

Yoga+Pilates Classes to get the best out of both @Siobhan Davies Dance Studios Monday 6.15-8.15


Recommended Posts

My unique approach, InSpiral Flow, is inspired by the body?s innate spiral movements.Why having to choose between Yoga or Pilates if you can get the benefit from both classes in the same Studio, without having to commute.

Siobhan Davies Dance Studio is a leading Contemporary Dance studio in Elephant & Castle,85 St George's Road

London, SE1 6ER, UK


https://siobhandavies.com/studios/body-conditioning/


MONDAY Yoga starts @6.15-7.15pm

Pilates 27.15-8.15pm

SPECIAL PRICE both Classes ?22

Single class @14


My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn?t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.


You can choose a yoga ?asana? path which focuses on improve one?s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.


Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.

To Book: 07958527677 or visit my websitehttps://www.lauraguarnera.com/contact/

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Trees are great - I plant and raise my own and petition the council to look at damaged specimens and plant more - but they need to be tended to when they’re in non-woodland spaces. I encourage all those who have a strong liking for trees to plant them, grow from seed etc. - much better for all than tapping on keypads. 
    • Would they keep until Christmas?
    • As a customer of DKH I have sympathy with the staff but this a matter for their trade union to address. The law states that temperatures in the workplace must be “reasonable”, and adds guidance that a reasonable minimum temperature is 16C for sitting down jobs like checkouts or 13C for physical work like packing and stacking.  The law also states that there must be easily readable thermometers installed in the workplace so that staff can check the temperature. When I still worked, these would be mercury thermometers red-lined at 16C, so staff knew when it was permissible to stop work if they were uncomfortable. However, I always worked in trade union represented jobs. I suspect (but certainly don’t know) that a lot of Sainsbury’s staff these days don’t bother to join the union, so are not protected (please put me right if you know otherwise).  In any workplace, you either take collective action to improve things or just accept the conditions imposed on you. If staff are in a union, they need to take a hand in making sure the union and its reps do their job in representing them.
    • £1,155 now raised. Would be great to get to £1,500 by 17th January when the Crowdfunder will close. His family and friends are hoping to do something for charity in his name... 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...