Beginners Pilates, Thursdays 1-2pm @ Zen Yoga

[Pilates]

Weekly Beginners Pilates classes every Thursday from 1-2pm at Zen Yoga, 24a Camberwell Grove, SE5 8RE.

It is a friendly and relaxed class, suitable for all ages and fitness levels. Participants benefit from having an improved posture, increased energy levels and fewer aches and pains.

Pilates is also an excellent way to unwind and de-stress, come along and enjoy a class in the tranquil and calm atmosphere of Zen Yoga.

To book or if you have any questions contact Danielle on 07958 900 288 or at [email protected]