Pre and Postnatal Pilates

[AnyaJoeli]

Hello

I'm a Pilates teacher based in Peckham, I'm currently on maternity leave having had my first baby in July. I'm starting a new term of classes in February for pre and postnatal. Times below, please don't hesitate to contact me for more details.

Tuesday evenings

Prenatal Pilates

Preparing your body for labour and for recovery after. Strengthen, tone and most importantly relax and de-stress!

7pm-7.50pm

Post-caesarean Pilates

A class specifically tailored upwards recovery after c section. This class is open to mums who've had c section years previously, not just immediately post baby. All levels welcome. Strengthen the abdominals and learn to love your body for the amazing job it did!

8-8.50pm

Wednesdays

Postnatal Pilates

A class for both c-section and natural birth mothers, suitable after the 6 week check clearance from doctor. Strengthen and revitalise, tone up the baby belly and have a bit of time to yourself.

8-8.50pm

Mums and baby Pilates

Thursdays 1-1.50pm

For babies up to 6 months/crawling. Baby lies on mat/carseat next to mummy while you have some time to focus on your body and wellbeing, and meet other mums!

Classes take place in my studio in the basement of my home in Peckham.

Terms are 6 weeks, ?55

Prenatal: those at 30 weeks and over of pregnancy can drop in, ?10 a class.

Please feel free to email me to sign up or for more details

[email protected]

Anya