Release, Restore & Renew Yin Yoga Workshop, Saturday 1st December 3-5pm ?30

[sarahfretwellyoga]

Release, Restore & Renew Yin Yoga Workshop

Saturday 1 December

3-5pm

at Zen Yoga Camberwell

?30

Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin yoga workshop will encourage us to slow down, to turn inwards towards our deepest self and become more introspective.

Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open.

You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury.

Book your tickets here: https://www.eventbrite.co.uk/e/release-restore-renew-yin-yoga-workshop-tickets-52052700027