NEW! HIGH INTENSITY, POWER PILATES (HIP)

[pilatesform]

STARTING THIS WEEK ON THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21

COME ALONG FOR A TRIAL CLASS - ?8 or bring a friend too - ?7.50 per person

15 PLACES AVAILABLE

MIXED ABILITY - ALL WELCOME

So, what is HIP Pilates?

It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool!

H - High

I - Intensity

P - Power

These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights (optional), to improve arm strength and tone.

*Express 45 minute classes

*Only 15 per class

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' & YMCA qualified Exercise Instructor

For further info and booking please get in touch - [email protected]