NEW! HIGH INTENSITY, POWER PILATES (HIP)

By pilatesform
October 9, 2018 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted October 9, 2018

- Share

Posted October 9, 2018

STARTING THIS WEEK ON THURSDAY 11 OCTOBER 9.15am - DULWICH VILLAGE SE21

COME ALONG FOR A TRIAL CLASS - ?8 or bring a friend too - ?7.50 per person

15 PLACES AVAILABLE

MIXED ABILITY - ALL WELCOME

So, what is HIP Pilates?

It's not a class of hip exercises or a HITT class......and the pilates instructor isn't that cool!

H - High

I - Intensity

P - Power

These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/) for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights (optional), to improve arm strength and tone.

*Express 45 minute classes

*Only 15 per class

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' & YMCA qualified Exercise Instructor

For further info and booking please get in touch - [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/206420-new-high-intensity-power-pilates-hip/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dirty pool, Dulwich Leisure Centre
  
  By TreacleRabbit · Posted 1 hour ago
  
  [email protected] Danyelle Barrett Customer Service Manager Dulwich Leisure Centre Southwark Council Email: [email protected] Work Mob: 07714144170 Tel: 02076931833 Address: 2B Crystal Palace Road, Dulwich, SE22 9HB
- Lordship Lane Post Office Closure
  
  By ianr · Posted 1 hour ago
  
  > understand that you cannot process Lloyds Bank cheques through LLane. You can according to the Services Available -- Cheque deposits page got to via https://www.postoffice.co.uk/branch-finder/0100072/east-dulwich The lookup details there for Lloyds says: "Cheque deposit Yes – with a personalised paying in slip and a deposit envelope from Lloyds Bank "Lloyds Bank cheque deposit envelopes are also available from Post Office branches"
- Lordship Lane Post Office Closure
  
  By Kathleen Olander · Posted 1 hour ago
  
  It wasn't a rumour, the salon had closed when I posted here. Regarding the Post Office, as I said go and ask them.
- Dirty pool, Dulwich Leisure Centre
  
  By NewWave · Posted 1 hour ago
  
  My annoyance Is with the fact that the gym is being closed for 5 weeks for refurbishment but we dont have an option to freeze our membership if the only facility we use is the gym. Apparently Peckham gym is closed at the same time for refurbishment which I think is pretty stupid. Therefore the nearest gym for all the members from ED leisure centre and Peckham leisurecentre is the one in Camberwell . I lament the everyone active days..at least I could attend gyms near to work and outside Southwark

Sign In