keep hydrated

[lavender27]

please keep all the family hydrated , you may think you're drinking enough but in this sweltering heat one needs to drink more, I have had a stomach upset due to being dehydrated and thought i was drinking loads, Not good enough, needs more water.

[uncleglen]

Beware of hyponatraemia though

https://patient.info/health/hyponatraemia-leaflet

[moondancer]

Diorylite ? water with salt and sugar in, or sugary cordial, salt on food, stay off alcohol, fruit and water