Jump to content

5 week yoga beginner?s course, starting 4th of July


KatrinB

Recommended Posts

Yoga for beginners


Looking for a greater connection to your body, a sense of calm and peace in your mind or simply a stretch through all your muscle and bones to get rid of tightness or tension? Yoga is a great tool to create spaciousness for any body, shape or age.


Yogaphilosophy explains how the constantly changing nature of life causes physical, mental, and emotional suffering. It is easy to be thrown off balance by the daily flux of experiences. In your yoga practice you learn to tap a source of calm and stability that is accessible throughout life?s twists and turns.?Stabilising your upright mid-line while twisting in Bharadvajasana (a yogic twist) or opening through shoulders and chest while feeling an integrity in the rest of the body in Adho Muhka Svanasana (downward facing dog pose) can be a training ground for finding inner balance and equanimity.


Curious about trying yoga and feeling a little intimidated by full run classes? This 5 week course is a great opportunity to polish up the skills and get a proper dive into yoga in a safe and nurturing environment and community.


When: Wednesdays 8-9:15 pm

For how long: 5 weeks, starting 4th of July to 1st of August

How much: ?50

Address: YOGA ARCH, Arch 265, Urlwin Street, London, SE5 0NG, UK

Book via: [https://yoga-arch.co.uk]

To register:

- go to the timetable on their website

- got to the first date of the course (4th of July)

- click on the course

- login/ register

- register for the course


Questions: [email protected]


Who am I:

Katrin holds a 200h Vinyasa Flow Yoga teacher certificate from Frog Lotus, a 200h Vajrasati Yoga Teacher and is continuing her journey by working her way towards the 500h Vajrasati Yoga Teacher Plus Certificate. Vajrasati Yoga has glued her attention, especially because of its creativity and shared learning environments.


Can?t wait to meet you.

Warm wishes,

Katrin

  • 2 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • So you're next line of attack is so start making it personal, carry on, eventually you'll get thrown out of here.  Thought you'd given up with me, but you can't let go.  Me and 2.86M people are all fed up with the pigs ear Starmer and his motley crew of things and want a change. The red witch has cast a wicked spell over the entire country and left us all in an even worse mess than before.  We need the wolf gone man.  
    • Must you be so humourless Jester?  you jumped on someone for a typo, so he was just playing with you   "t's Jazzer, not Jezzer." "Why does Starmer continually blame the last Govt, now for immigration figures, can't he get on with the job in hand instead of using the same old line blaming the Conservatives, it becomes boring, " a - because the tories continued to use the same line on labour 14 years after the 2010 election b - because it has the benefit of being true whilst opposition try and paint him as someone who should have fixed everything in 5 months when they hadn't done any of it in 14 years    Someone is a joke here but I doubt you will ever see it More seriously tho - he isn't WRONG to blame the last govt but he doesn't convince that he is going to do anything different Prime Ministers of any hue decreeing "we will drastically reduce the numbers" begs the question "how?" (assuming that you think it's a priority - I don't really -  But I get that many people get SUPER angry about this) But UK would need  to spend a lot of money setting up proper border posts and processing centres, move genuine arrivals thru quickly and work with other countries (again - major problem of Brexit and nothing Starmer says he will concede any red lines - so good luck with that) - National ID cards for everyone  would also help track arrivals but English people seems to be dead set against those What won't work is leaving the ECHR, throwing red meat to right wingers or cod-schemes like Rwanda
    • At least they attended and seemed to be doing something, and something is better than nothing. 
    • Large parts of the drainage and sewage system are in dire need of upgrading and modernising, and are unable to cope. The privatised companies are not going to invest what is necessary in this work. So we pay to have our parks converted into surface water storage areas.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...