Jump to content

Body Positive Yoga Class


Recommended Posts

This class demystifies yoga - by showing that every body is a yoga body. Starting on Monday 14th May at 7.00 pm - 8.00pm. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?15.00


The class is ideal for all shapes, sizes, gendes, and ethnicity. I will make all the yoga poses accessible.



A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.


Come and realise your body's full potential. Cultivating self-love and self-confidence.


Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety


Come experience the many benefits of yoga - you won't regret it.


Testimonial:


"I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."


?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn


Message me to book your spot.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Or turn it into affordable flats for local residents who are currently renting
    • They should turn into a hostel for homeless people or asylum seekers.  You could fit good quality accommodation on that site for four or five hundred refugees.
    • There was a company doing a survey this morning when I went past. Someone must have plans for the building.
    • This search https://www.eastdulwichforum.co.uk/search/?&q="grove tavern"&quick=1&search_and_or=and&start_after=year&sortby=relevancy found ten hits, only one of which looks current and relevant: https://www.eastdulwichforum.co.uk/topic/312607-derelict-grove-tavern/?do=findComment&comment=1644778.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...