Jump to content

Mindfulness Course, 18th April 6.30 - 8pm , Wood Vale SE233ED


Recommended Posts

This is a Mindfulness Course for beginners exploring What it is and How you do it. It's a 5 week course, each week building on the learning in the last session. We will explore a range of Mindfulness practices such as Mindfulness of Body and Breath, Mindfulness of Thoughts, Mindfulness of Emotions, practising loving kindness to oneself and others. You will have a week to practise what you've learnt and there is time for questions and comments in each session.


The aim of the course is to present Mindfulness as simply and accessibly as possible and to help you start a practice for yourself and understand the different ways you can integrate it into your daily life.


It's very easy, can be extraordinarily helpful and if you're curious can be a very interesting exploration.


I have been practising for 8 years and this last year have been doing a teacher training course with the Mindfulness Teacher Training Institute. This course will be part of my training.


Cost: ?5 the first session and ?15 for the next four sessions.

Please email [email protected] to book your place on Wednesdays 6.30 - 8pm starting April 18th.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The long-standing narrative "I wish the politicians would treat us like grown-ups" doesn't stand up very well when exposed to reality 
    • Yeh, I heard Badenoch banging on about how 'nothing works' at PMQs, as if this was a charge that could reasonably be laid at the feet of a recently elected Labour government. She's right that things are in a terrible state, but it was her government which left the country so. Labour have a huge uphill struggle to try and halt the decline of public services and restore our finances. People need to wake up to the legacy that the Tories have left us.
    • well yep - all of that is true and Labour boxing themselves in on Brexit red lines is counter to their growth narrative as well  (albeit semi-understandable given what would happened to the media and likes of Jazzer if they are even perceived to soften them) choppy waters ahead - but that would be true of any govt picking up the pieces and in no way validated the petition hysteria
    • Clearly there is going to be no election but it was interesting listening to the Rest Is Politics this week where they discuss this and they did a really good breakdown on the risk to Rachel Reeves and this budget and that is a lack of growth and no clear plan on where growth is going to come from. Rory Stewart breaks down, very coherently, why Labour have a huge battle ahead and how their policies and budget could become a problem and echos much of which has been said on here (but without the raw emotion!!! ;-)) They also said, and this is a big issue for Labour, that Keir's approval ratings are now at -38 (and those are Liz Truss levels) and, at the same point in his tenure Tony Blair was at +68. Well worth a listen, especially if people want to hear balanced discussion around a variety of subjects.   
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...