ddade Posted March 27, 2018 Share Posted March 27, 2018 Let's Get PAYD!April 29th 11-2pm61 Cheltenham rd SE15 3AFPilates At Your Desk (PAYD) is about movement. Efficient and effective movement. It?s a programme of simple exercises put together by an ex-desk slouching economist, turned Pilates teacher, Kerrie-Anne Bradley.This workshop is perfect those who sit for the majority of the day, and are looking to improve posture, mobility, reduce back and neck pain. Kerrie-Anne will guide you through an intensive workshop of pilates techniques and breathwork you can do at work, home or any where to help relieve stress and discomfort. After the workshop we will sit down to a delicious plant based lunch.Menu:Grilled greens with maple smoked tofu & crispy shallotsRoasted sweet potatoes with tahini dressingGarlic brown riceSalty caramel cake with coconut creamget tickets here: https://www.cookieandbiscuit.com/product-page/payd-workshop-lunch tickets are limited- only 15 seats in total Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.