Pilates for Runners Workshop - Sunday March 25th, 2:45pm - 4:15pm

[GaiaStudio]

Hello from all the team at Gaia Studio, a Yoga and Pilates Studio based just on the borders of Peckham Rye and East Dulwich.

We are excited to announce another 'Pilates for Runners workshop' held at Gaia Studio this month.

Open to runners of all levels from recreational to competitive, whether training for short sprints or long distance or just enjoy the occasional jog! (No previous Pilates experience necessary).

The workshop will provide you with a take-home Pilates based exercise programme to complement your existing training. Designed to maintain and enhance your running performance, with focus on optimum technique and the prevention of common running injuries.

For any further information please email [email protected].

Cost is ?20 and you can book your spot now via our website http://www.gaiastudio.co.uk/pilates/