Urban Day Retreat at Yogarise Peckham : Yoga + Sound Healing + Vegan Food : Sun 25 March 11am-7pm

[ArnieLoves]

??? SKIPPING INTO SPRING : A DAY RETREAT WITH HELEN RUSSELL-CLARK AND SOPHIE GORDON ???

? SUNDAY 25 MARCH ? 11AM-7PM ? YOGARISE PECKHAM ?

Let go of the gloom of winter and welcome spring with this beautiful day long event. Join resident Yogarise yogini Helen Russell-Clark and vegan chef Sophie Gordon, for a whole eight hours of yoga, delicious food and retreat!

You will be greeted by an uplifting welcome drink, followed by a playful Mandala Vinyasa (flowing) yoga practice. This will be followed by a fresh, vibrant vegan buffet style lunch followed by a DIY naughty but nice dessert making, lead by the wonderful Sophie Gordon of Dust Foods.

After lunch, some time to relax before a yin yoga practice and sound healing with Steph Reynolds.

We will then round up the day with light hearty supper and a time to chat with your fellow retreaters. A perfect opportunity for those who are in need of a little self care, but can?t afford the time or money to go away.

?100 /?90 early bird (limited availability)

Price includes:

- Welcome drink

- 2 x 90 minute yoga classes (one dynamic + one yin)

- Two course vegan lunch - buffet style + dessert

- Sound healing

- Light supper

- Goodbyes, thankyous, hugs and goody bags!

About Helen:

Helen trained initially with Yogahaven before specialising in Rocket yoga with David Kyle and Mandala Vinyasa with the yoga people. She teaches all over London and runs regular inversions workshops. She is passionate about sharing the wonderful healing and transformative powers of the practice of yoga.

www.helenrussellclarkyoga.com @hrussellclark

About Sophie:

Sophie?s passion for cooking started at a young age. Growing up was spent cooking simple meals at home with her family. She spends a lot of her spare time sourcing seasonal and fresh produce in local farmer's markets, creating vibrant plant based dishes for herself, family and friends. Inspired by her travels to Australia and Indonesia Sophie founded Dust Foods, to which her first product; Dust Granola was born. Sophie?s core aim is to create vibrant dishes that anyone and everyone can enjoy, whilst remaining healthy, wholesome and above all ? tasty. www.sophgordon.com @soph_gordon www.dustgranola.co.uk @dustfoods

For more info and link to book, please click here: http://bit.ly/2FROKCR

Please get in touch with any questions. Yogarise is based in Peckham's Bussey Building, just off Rye Lane. The workshop will be in Studio Two which is on the first floor, 'C Block' stairs. Please go to www.yogarise.london for more info or find us on social @yogarisepeckham