Workshop for mums-to-be 18 March Space@61

[Sjtess]

Calling all mums to be!

You've got your birthplan, but what about what comes after the birth?

My Mothermoon Workshop this Sunday is all about preparing and planning for life after birth so you start motherhood feeling prepared and confident.

Drawing on what I know as a postnatal doula, antenatal teacher and mum of two, I'll be sharing what you need to know about how to look after yourself in the days and weeks after birth so you can give yourself the best start to motherhood.

You'll learn all about:

✨ What to expect physically and emotionally in the early days and weeks after giving birth and how to look after yourself.

✨What's going on with your baby and how to help them adapt to life outside you womb.

✨What to eat to support your recovery.

✨What a mother moon is all about and how to plan your own so that you can be supported to rest and recover and find your confidence as a mother in the early days and weeks after giving birth.

You'll come away from the workshop with a better understanding of all of this and your own postnatal plan. Everyone will also receive a goody bag full of new mum treats and a recipe book filled with delicious easy to make food that will nourish you in those early weeks. As a bonus for this workshop we'll also be joined by lactation consultant Carmen Pagor who will answering your questions and sharing what you need to know to get feeding off to a good start.

You'll benefit no matter how far along you are in your pregnancy and whether this is your first baby or baby #2 or more and the workshop is complementary to any other antenatal or hynobirthing courses you might be doing too.

For all the details and to book your spot: https://www.facebook.com/events/2045980715689058/