Vinyasa Yoga for peace of mind

[iwonayoga]

Yoga in the comfort of your own home

Classes for all levels/ beginners welcome

Iwona has a gentle and humorous approach to yoga and has been teaching for over 10 years in Dulwich @ Oru, Lordshio Lane and Nuffield Health Centre, Battersea.

Sequences are created accordingly;Starting with Pranayama(gentle alternate nostril breathing) to calm the mind, then sun salutations followed by a sequence of standing,seated and lying postures - culminating with meditation

Morning virtual classes;

Friday 9 -10.30am ( Hatha)

Evening classes;

Tues 6.30 - 8pm ( Hatha )

Wednesday 7.30 - 9pm ( Vinyasa Flow)

Thursday 6.30-7.30pm (Yoga Nidra - meditation whilst lying and relaxation)

90 min. classes ?12 per session

Message for virtual link

www.iwonayoga.co.uk

[email protected]

M : 07979007008

[iwonayoga]

Introducing short 1 hour classes 6 - 7 pm

Wednesday and Thursday evening for beginners

Less dynamic - more about development, time for questions and break down of postures

?10 session

[iwonayoga]

Looking forward to meeting new students for the earlier hour class

Both Wednesday and Thursday st 6 pm

[iwonayoga]

Thank you for all who made it through the snow!!!!

[iwonayoga]

Back to normal timetable.

Wednesday / Thursday evenings 7.30 -9pm

Saturday/Sunday 10.30 - 12 pm

Please text to confirm a place

[iwonayoga]

Additional Friday class added - all welcome

[kp4]

Hello everyone,

I highly recommend Iwona's yoga classes.

I hadn't been practicing yoga for many years and was dying to start again, but I did not know where to go. After doing my research I decided to join Ywona's classes and I could not be happier. She made me feel very welcome and at ease.

She is a great teacher and I have been very impressed by her knowledge, calming and positive approach. She pushes us to the 'healthy' limit and is happy to adjust / correct our postures which I really like. It has been just over a month since I joined and I keep coming back twice a week thoroughly enjoying the classes.

If you have any doubts like me, just forget it and have a go! I promise you won't be disappointed and feeling great afterwards!

Best wishes,

Kat

[Ardo]

Iwona's weekly sessions have become a staple of my weekly routines.

As someone who had never done Yoga before, I was a little apprehensive about starting it, but from the first session I found Iwona to be really inviting and friendly.

She's definitely serious about yoga, but approaches her classes with a refreshing down-to-earth attitude and informal lightness. Nevertheless, she always gets you to a place of real calm and serenity by the end.

That is not to say the classes are 'basic' or 'easy' though. There is usually a range of ages and abilities, everyone is accommodated. I am regurlarly surprised by my ability to do postures that Iwona invites me to try, postures I wouldn't have thought I could do beforehand.

Aside from the mental benefits of yoga, it's done wonders for my flexibility, core strength, breathing and posture.

The classes are drop in, usually very small (2-5 people, sometimes just me!), so you get a lot of individual guidance. She does loads throughout the week and is open to other times not stated (if she's available), so super flexible. For the price, the value is really good in terms of time, quality and attention.

Couldn't recommend her more highly.

[iwonayoga]

Thank you for those who turned up for the Mankind holiday class.

Back to normal classes, text to confirm a place :)

[iwonayoga]

Classes will resume in March

Off to India in February,for a month.

Please feel free to contact for more details or any questions

Regarding yoga

[iwonayoga]

Back from India

Classes resume and hopefully with this lovely weather, maybe in Dulwich Park soon on Saturday mornings.

Please contact for any queries

[iwonayoga]

Come join in our lovely yoga classes, small friendly classes

Mixed abilities - postures are explained and then slowly introduced

Into the sequence.

[iwonayoga]

Summer time yoga...

When the weather is fine, there will be a yoga class

Held in Dulwich Park at 9.30 - 11am

Please follow the feed for updates!!!

[Monika Wroblewska]

I love Iwona's classes! Very amazing and relaxing atmosphere. What she does with my body is fantastic! I am more flexible and the most important- more calm. She balances my inner self and help me to find stability.

I strongly recommend Iwona's classes for beginners as well as for advanced yoga fans

[Thai-vedic massage]

Looking forward to joining you in the park fron July 6th Iwona (my June Saturday morning are already booked up with massage clients already, can you believe)..

Love the idea of yoga in the park 🙂

Stephen

[iwonayoga]

So happy to hear you are fully booked with your massage appointments

Not surprising, you are one of the best masseurs!!

Look forward to seeing you then Stephen, for yoga in Dulwich Park!!

[Ms Bee]

It has been my second year with yoga at Iwona's. It has been a truly restorative experience to me. Be it on regular bases or few session in a row from time to time. Iwona offers a consistent routine with variations which made me feel comfortable and grounded. I have other places to practice yoga valued by me but always coming back to Iwona for the unique experience. And another thing, Iwona as a mature person and teacher knows when you are ready to 'stretch out' of your limits and will encourage you to make this bigger lift or bend in her gentle but still firm manner. So far only at her classes I am able to go into a bridge independently.

[iwonayoga]

Yoga in Dulwich Park next Saturday and Sunday

Weather permitting, but looking hopeful!!

10 - 11.30am

Meet Court Lane entrance, else usual place

90 minutes of Vinyasa Flow

Listen to the sounds of nature and feel the sunshine on your face.

Don?t forget sunscreen!!

M 07979007008

[iwonayoga]

Updated timetable Autumn/Winter 2019

[iwonayoga]

Thank you for the warm welcome back from Infia

Looking forward to starting the new term back

Cosy yoga evenings :)

[iwonayoga]

Back in the swing of things again.

Later class on Wednesday and Thursday 8.15pm

Please check or join the what?s app group for weekly

Updates!!!

[iwonayoga]

Back to normal timetable - text for queries

Friendly yogi :)

[iwonayoga]

Days are getting longer... Spring is in the air

Come prepare your Winter bodies ready for Spring.

Nice long slow stretches and peaceful meditation.

[iwonayoga]

Classes and timetable adapted during lockdown.

Contact me for a chat and advice

[iwonayoga]

Join me at Oru space, Lordship Lanes wellness centre.

Every Friday just 45 minutes long class 12.30-1.15pm

Vinyasa Flow

Join on Oruspace.co or on MINDBODY app