The Mindful Way Through Stress course 7-9pm 13th Feb-6 March 2018

[sarahbr]

This is a well established 4 week programme based on the course devised by Mark Williams, University of Oxford and Jon Kabat Zinn University of Massachusetts. The key skill you will learn is mindfulness which will help you to see things differently and let go of unhelpful responses to situations that that would find stressful.

Most people completing the course report more energy, increased ability to relax and experience calm and manage stressful situations.

The course is being run at Croydon Buddhist Centre, 98 High Street, Croydon CR01ND. The cost is ?130 which includes written materials and audio files. Contact Sarah Brimelow 07979954165 for more information or book via www.buddhistcentrecroydon.org

[lockers]

Hi there- has anyone been to these sessions before and can recommend?