Jump to content

Weekly Kettlercise classes, suitable for men & women, 1st class FREE


Recommended Posts

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core and support other activities such as running and cycling.Classes are challenging but not intimidating. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 4 months. Classes take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).


For further details and online booking, please visit my website: www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It is a bit provincial.  I assume it is a way to keep out groups who have caused trouble in the past if they need to?  I doubt middle aged ladies turning up in trainers and a hoodie are going to be turned away. You do sometimes see those signs in central London pubs, usually on football derby days or ones near construction sites.    On the latter I am not sure if builders are particularltly badly behaved in pubs or if they think their more middle class clientele would be offended by the sight of a load of blokes in work boots and plaster spattered trousers. 
    • Aria provided a brilliant service repair a leak in my bathroom. The repairs were efficient and well done. I have to give a big shout out to Aria who was communicative and gave advice throughout the whole process. If you want reliable and trustworthy tradesmen, he is your man! 
    • On what basis do you call it romanticised? Have you ever spent time there?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...