8 Week Mindfulness Course in Forest Hill

[Caro600]

8 week Mindfulness Course - for busy people,

> starting Thursday 25th January 2018

> 7.30 -9 pm in Forest Hill, Lowther Hill(parking available).

> ?Finding Peace in a Frantic World Course?

> This course will show you how, through simple

> meditation practices, you can learn to let go of

> worrying about what has happened, or might happen,

> and find peace in the present moment.

> This Mindfulness course has been developed at the

> ?Oxford Mindfulness Center? with busy people in

> mind to help reduce stress, low level anxiety,

> threatening low mood, poor concentration,

> tiredness and irritability. It can also improve

> memory, reaction times and mental and physical

> stamina. Mindfulness is now recommended by the

> National Institute of Clinical Evidence (NICE),

> due to substantial and positive research in its

> many benefits.

> The course is being run by Caroline Hughes a BABCP

> accredited Cognitive Behavioural Psychotherapist

> (CBT) and qualified Mindfulness Instructor,

> delivering CBT and mindfulness courses in the NHS.

> Course includes a book and a CD. Cost ?210.00. You

> can find my profile on

> www.counselling-directory.org.uk, put in post code

> SE22.

> For more information and to sign-up contact

> Caroline on 07909 995 336 or email:

> [email protected]

> Maximum number of participants is 10.