Jump to content

Freeing the Hips, Hamstrings and Spine: A Yoga Workshop with Sarah Fretwell - Saturday 3rd February


Recommended Posts

This workshop is designed to strengthen and free all those muscles that are strained, pushed and tightened as you sit for long periods, run or cycle or similar.


The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple.


Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease.


In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings.


This will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat.


What to expect:


We will move with ease and fluidity through a creatively sequenced flow and strengthening exercises. We will then melt into a slow, soothing Yin yoga practise, using props to help us lengthen and free up the muscles and fascia of the hips and spine. We will end with an utterly relaxing session of yoga Nidra - a practise of complete stillness and rest.


This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required and beginners are very welcome. All props and mats provided, just bring yourself and something warm to wear for the yoga Nidra at the end.


Get your tickets here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-workshop-with-sarah-fretwell-tickets-41867080565


www.sarahfretwellyoga.com

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Somebody appears to be making money from it, albeit not much. Who?
    • That's weird 2 years ago it was definitely one or the other not both. My son is at East doing A levels, i would say that generally there are some great teachers there and the kids form good relationships with their subject teachers but for me the overall management and crushing yet inconsistent behavioural policy really affects their day to day experience of learning. They are expected to attend the dreaded tutor time every morning even though they may not not have a lesson until much later, some kids might manage this but it gets very frustrating in the end. Maybe the same at North. 
    • Not having a pop at you, Huggers, but what a hideous image. Credit to you for the pic. The image says it all. It dissuages people from parking up. It prevents people who don't use mobiles from interactions with other folk and making commercial exchanges. It stops people paying other people's wages. It's confusing. It stifles businesses and therefore tax income. It encourages unnecessary pollution by causing drivers to carry on elsewhere. It promotes an imaginary cashless economy, which will never work.   X
    • I believe they can enhance the CCTV footage with facial recognition software. Whether they deploy that for a local mugging is anyone's guess, but it's captured in news articles they use it at airports, demonstrations and football matches. Be nice if they compelled the person they caught to make some sort of restitution to the victim. One day last week I saw a bunch of guys in orange hi viz vests in Dulwich Park cleaning up leaves - the vests had Community Payback (or something similar, can't remember exaclty) written on the back. On 1 hand I was like "that's good" but on the other hand I thought the slogan on the back was a bit demeaning.  In my mind, the fear of god to make you rethink your life choices should be inculcated during the police/charging/judicial process where what you once thought was just a harmless mugging/shoplifting/vandalism etc. is in fact wrong and taken seriously by experienced professionals who are there to clamp down on these things.  That should be what's in the forefront of a person's mind -- not "oh no I might have to wear that hi viz vest again"....  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...