Pilates for Beginners, Back care and Injury rehab. Monday Jan 8th at 7.30pm. Goose Green Centre

By tania
January 2, 2018 in What's on in East Dulwich

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tania

Posted January 2, 2018

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Posted January 2, 2018

On Monday January 8th, I am starting a very gentle course of Pilates, aimed at Beginners, Back Care and Injury Prevention/Rehab.

The classes will remain at a Gentle level over 5 weeks, rather than building in intensity, to build good Pilates practice and breath, find our cores and postural balance.

7.30pm at Goose Green Church, SE22.

?12 for a trial class.

Price Plans:

5 week course is ?60

Buy a 9 class card for ?112.50 valid for 3 months

?13.50 drop-in.

To express your interest, or if you have any questions, PM me or email [email protected].

My mobile number is 07908 224219

Tania Tempest-Hay: Alan Herdman Pilates

BA (hons) Dance Trinity Laban

Member of Fitness Professionals

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