Pilates for Beginners, Back care and Injury rehab. Monday Jan 8th at 7.30pm. Goose Green Centre

By tania
January 2, 2018 in What's on in East Dulwich

Recommended Posts

tania

Posted January 2, 2018

- Share

Posted January 2, 2018

On Monday January 8th, I am starting a very gentle course of Pilates, aimed at Beginners, Back Care and Injury Prevention/Rehab.

The classes will remain at a Gentle level over 5 weeks, rather than building in intensity, to build good Pilates practice and breath, find our cores and postural balance.

7.30pm at Goose Green Church, SE22.

?12 for a trial class.

Price Plans:

5 week course is ?60

Buy a 9 class card for ?112.50 valid for 3 months

?13.50 drop-in.

To express your interest, or if you have any questions, PM me or email [email protected].

My mobile number is 07908 224219

Tania Tempest-Hay: Alan Herdman Pilates

BA (hons) Dance Trinity Laban

Member of Fitness Professionals

Link to comment

https://www.eastdulwichforum.co.uk/topic/178309-pilates-for-beginners-back-care-and-injury-rehab-monday-jan-8th-at-730pm-goose-green-centre/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Party Impersonator
  
  By plocked9 · Posted 4 hours ago
  
  Looking for a celebrity impersonator for a party or any good companies any one knows, please let me know!!
- Price rises in Sainsbury’s
  
  By Cancerian · Posted 6 hours ago
  
  That’s another big hike on the Sainsbury’s mini rolls! I spoke to one of the managers on the day of the anchovies price rise but all he could say was that his store doesn’t set the prices. Very vague and not helpful. i started this thread about price rises in Sainsbury’s and it’s somehow being blamed on Brexit etc!
- Price rises in Sainsbury’s
  
  By Insuflo · Posted 9 hours ago
  
  And the Sainsbury’s own brand chocolate mini rolls have gone from £1.15 to £1.40 overnight, so 22%-ish. I prefer them them to the Cadbury original because they have a lot more chocolate on them, presumably because they’re made in a less advanced factory. I would think that getting the Rizla thin coating of chocolate that Cadbury’s accountants demand onto a piece of sponge is quite a sophisticated operation. Discuss.
- Electrician recommendation: Electrical Initiative Ltd
  
  By fuzzyboots · Posted 9 hours ago
  
  Another recommendation for Leon. He was able to come out to our electrical elergency within 24 hours of me contacting him. His communication was great and whilst he could not solve our problem, he was able to perform tests to identify this and did so quickly and efficiently. He charging is very fair and his manner very pleasant. Both of these in contrast to some experiences I have had elsewhere. happy to put my name to recommending Leon. His number is 07707 925039.

Sign In