8 Week Beginners Body Positive Yoga Class

[nobleyoga]

8 week course will demystifies yoga - by showing that every body is a yoga body. Starting Sat 6th January at 9.45 am - 10.45am. Held at Dulwich Constitutional Club in East Dulwich Grove. Cost is ?85.00

The Beginner Course is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body

You will receive personal attention from week to week providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.

A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.

On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body's full potential. Cultivating self-love and self-confidence.

Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety

Come experience the many benefits of yoga - you won't regret it.

Testimonial:

"I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna?s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far."

?If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.? ~Jon Kabat-Zinn

Message me to book your spot.

[siousxiesue]

How much is it please? Do you have an early bird offer ;-)

[Annie5]

Why are all the interesting classes held during the day on a weekday? This is not catering for us poor folks who have to work Monday - Friday ......

[nobleyoga]

Hi Annie,

If there is enough interest I would be happy to run a course in the evening?

Best

Donna

[nobleyoga]

The course Is ?85.00. No early bird offer as it is already at a reduced rate.

[siousxiesue]

Annie5 Wrote:

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> Why are all the interesting classes held during

> the day on a weekday? This is not catering for us

> poor folks who have to work Monday - Friday ......

This class is a Saturday class!

[Annie5]

siousxiesue Wrote:

-------------------------------------------------------

> Annie5 Wrote:

> --------------------------------------------------

> -----

> > Why are all the interesting classes held during

> > the day on a weekday? This is not catering for

> us

> > poor folks who have to work Monday - Friday

> ......

>

>

> This class is a Saturday class!

Ooooops, sorry Nobleyoga!