westmoquette Posted December 6, 2017 Share Posted December 6, 2017 8-week course in Mindfulness for Health & WellbeingThis 8-week course is aimed specifically at promoting your overall health and wellbeing. We will cover some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing. This course is suitable if you're looking for an introduction to mindfulness and meditation, and/or if you're looking for a way of dealing with stress-related problems, depression, fatigue, or pain.You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!Course starts Friday 19th January 19:00-21:00 @ ZenYoga CamberwellContinues every Friday until 9th MarchOptional (but highly recommended) 1-day retreat on Sat 24th February 11:00-16:00Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.For more information and how to book, visit www.youruniverseyoga.co.uk Link to comment https://www.eastdulwichforum.co.uk/topic/176274-8-week-mindfulness-course-starting-january-in-camberwell/ Share on other sites More sharing options...
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