Yoga Workshop for Runners and Cyclists // Saturday 16 December at Zen Yoga

[sarahfretwellyoga]

A Yoga Workshop for Runners and Cyclists

Saturday 16 December / 12-2pm / ?25 with Sarah Fretwell Yoga

This workshop is for those of you that run or cycle as part of training, and is designed to strengthen and release all those muscles that are strained, pushed and tightened as you pound the streets, treadmill or amp up the miles on your bike. Running and cycling are known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. This will not only help to improve the longevity of your running and cycling, but will teach you how to stretch safely afterwards, how to breathe correctly to maximise your potential and how to alleviate lower back pain sometimes caused by both these activities.

This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required.

Book here: https://www.sarahfretwellyoga.com/calendar/2017/10/30/yoga-for-runners-and-cyclists

Sarah

xx