SelfCareSundays Yoga workshop /Training points studio/ 29th Oct

[Natkealy]

Come join us for our next workshop part of our Self Care Sundays series.

FROM THE HEART

(Re-connect with your heart)

2 hours and includes:

Introduction to benefits of heart opening and backbends

90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures

15 minutes connect with your heart guided meditation

5 min clear out the breath practise

Energy drink to finish

Cost ?25

http://www.valueyourmind.com/events/