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SelfCareSundays Yoga workshop /Training points studio/ 29th Oct


Natkealy

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Come join us for our next workshop part of our Self Care Sundays series.


FROM THE HEART

(Re-connect with your heart)

2 hours and includes:

Introduction to benefits of heart opening and backbends

90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures

15 minutes connect with your heart guided meditation

5 min clear out the breath practise

Energy drink to finish

Cost ?25

http://www.valueyourmind.com/events/

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