One Day Hypnobirthing Course , 15th October in East Dulwich

[Natalie Doula]

Hello

Are you pregnant and feeling worried about giving birth?

Then why not book onto a One Day Hypnobirthing Course to help you relax and trust your body for birth.

Course Dates

Sunday 15th October 10-2pm

Monday 16th October 6-10pm

Sunday 19th November 10-2pm

Monday 20th November 6-10pm

Sunday 10th December 10-2pm

Monday 11th December 6-10pm

On the course you will learn :

*Understanding HypnoBirthing

*The physiology of labour and birth

*How your mind and body work together efficiently and comfortably during Labour and birth

*Why and how you can have an easier more comfortable birth

*How to assist your natural birthing instincts

*How deep relaxation helps birth preparation and the birth process

*Breathing techniques for labour and birthing

*A role of Dads/Birth Companions during birth

*Light touch massage to release endorphins

*Releasing fear, negative emotions and limiting thoughts

*Birth plans and preferences

*Birth positions

To book or for more information email [email protected] or call 07856672072

Natalie

Baby Holistics

www.babyholistics.co.uk