Mindfulness in Daily Life Workshop, Sat June 24, 2017

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Mindfulness in Daily Life Workshop, Sat June 24, 2017

With qualified life coach and former GP Dr Caroline Hough

Mindfulness is about being in the present moment. There is a strong evidence base showing it improves wellbeing. Why not come to a workshop. Experience mindfulness exercises, increase your knowledge, appreciate how to use mindfulness in your daily life and build skills to manage your emotions and enhance your well being. Attending our workshop is a great first step on the road to understanding how to use mindfulness everyday.

Saturday 24 June 2017 10.00 - 16.00 Cost ?75

Location: FCWellbeing

28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact

Caroline: 07957294444 [email protected]

www.aspiring2wellness.com

?I had my first proper experience of mindfulness at one of Caroline?s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help myself with my stress levels and with my general health.?