Clinical Pilates for back and joint pain management

[PID]

Clinical Pilates for back and joint pain management

Effective evidence-based Pilates classes for people with low back, pelvis, hip or shoulder pain. Clinical Pilates is also a useful tool to help with ongoing tight, achy, sore or ?grumpy? joints and muscles. Course led by an osteopath trained in rehabilitation Pilates and somatic movement.

Thursdays 8.30pm

5 weeks introductory course

June 29, 2017 (+ July 06, 13, 20, 27)

St Barnabas Church, Calton Avenue SE21 7DG?

?80.00

What to expect

Small group mat and standing classes, which include Pilates exercises for strength and flexibility and somatic movement to aid tension release and muscle relaxation.

No previous Pilates?experience?required.

Booking essential

Places are limited and offered on a first come basis.

St Barnabas Church, Calton Avenue SE21 7DG?

Mats and all equipment provided

Health note:

This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.

If you have an ongoing injury, mobility problems or serious illness or are receiving treatment (medical or complementary), you may need to have an individual assessment and attend individual sessions before joining a class.

Please feel free call or email you have any questions.

Pilates in Dulwich - Est 2000

[email protected]

www.pilatesindulwich.co.uk

07800 764 829