The Hypnobirthing Home - Local hypnobirthing antenatal classes

[TheHypnobirthingHome]

Hello lovely pregnant ladies,

My name is Clare and I am a local hypnobirthing mum and founder of The Hypnobirthing Home. Since hypnobirthing really helped me have a calm and happy birthing experience with each of my two girls, my aim now is to help others also enjoy a positive experience either in hospital or home.

I offer something for everyone:

- Group class full antenatal hypnobirthing course ? a 8 hour course broken into 4 x 2hr sessions. It provides you with everything you need to know and offers continuous support in the lead up to birth. (Thursday afternoons in the West Norwood Therapies studio and evening classes in The Hypnobirthing Home. ?280. I also offer private sessions in the comfort of your own home.)

- Private hypnobirthing relaxation sessions ? an excellent opportunity to get a taster of hypnobirthing or to put in to practice some of what you've learned in a previous course or through your own learning. (Tuesday afternoons in the West Norwood Therapies studio or on an adhoc basis. ?60.)

All of my clients get FREE access to The Tea Room. Regular meet ups within The Hypnobirthing Home that offer a chance A great chance to, get to know others over a cuppa (maybe make friends?!), chat about hypnobirthing and share tips and experiences. Oh and of course eat cake!

Please feel free to get in touch for more information or to discuss how I could best help you.

Best wishes,

Clare

www.thehypnobirthinghome.com

[email protected]

07921 803938

[TheHypnobirthingHome]

Next Tea Room meet up is on 15th October. A great way to meet local expectant parents and find out more. All of this whilst sipping tea and eating cakes. The perfect way to spend a lazy Sunday morning! Book your space now! [email protected]

[theschoolofyou]

I just wanted to share my recent experience of The Hypnobirthing Home with Clare because myself and my partner got so much out of it!

We did the 4-week course (one evening a week) at Clare?s home, which is a really beautiful and relaxing place in Tulse Hill. I am a nutritional therapist and a wellbeing coach and so when I became pregnant, I knew that I wanted to really understand how my body and mind would behave during birth, so that I could put myself in the best possible position to have a natural birth at home. My partner had no idea what hypnobirthing was all about but happily came along to find out and ended up finding it massively useful! He now likens it to ?mindfulness for birth?.

Clare has a really natural way about delivering the course and nothing ever feels awkward. We had some real giggles along the way. Along with all of the breathing techniques and brilliant explanations (for example, how being in ?fight or flight? affects the production of hormones like oxytocin), we watched some amazing birthing films which just made us realise how peaceful giving birth can be. We also went through lots of practical stuff too.

Clare is a great ambassador for hypnobirthing having used the technique herself with her two daughters, who she gave birth to at home. I must add though - this is not just for home birthers - you can use hypnobirthing in any situation, whether it be a home birth, a hospital birth, an induction.

We are currently doing a daily practice that Clare helped us to learn - it?s actually quite useful to practice throughout pregnancy because it creates some nice relaxing time together before baby comes along :). I am 29 weeks now and actually really looking forward to my birth, which is quite different to how I felt a few weeks ago!!

If you would like to chat more about it, feel free to pm me and we can arrange a chat over the phone. Equally, if you have a male partner who is wondering what this hypnobirthing malarky is all about and wants to chat with another guy who?s done it, let me know and I can put him in touch with my partner for a chat!