Weekly Kettlebell Classes for men & women, first class FREE

[amylamontfitness]

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 5 months. Class take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).

For further details and online booking, please visit my website: www.amylamontfitness.com