AquaNatal Classes by Aquatots

[kirstysimone]

Aquatots teach AquaNatal classes @ Lewisham?s Hospitals Hydrotherapy Pool

TUESDAY and THURSDAY EVENINGS

😄If you are pregnant and would like to come to a class that offers:

- Exercises to help stay fit & healthy throughout your pregnancy

- Important breathing techniques to help during labour

- Helps reduce blood pressure

- Beneficial for those suffering with pelvic girdle pain

- Blissful relaxation.

- Bonding with your baby (being in the water can encourage baby to kick)

- Opportunity to meet other new mums to support each other through your pregnancy.

Then come and join the fantastic Aquanatal classes.

**To find out more info please watch our video

https://youtu.be/6hc-H9ZkPBc**

**Ongoing Terms

**4 weeks - 45 mins

**7pm & 7:45pm

**Very warm hydro pool

**Max 6 in a class

http://www.aquatots.com/page/aquanatal_classes

To reserve a place email info@aquatots.com or call +0 20 8688 6488