new local YOGA class on Thursdays

[Tufty]

I am setting up a new local yoga class on Thursdays 7.30-9pm. The first class begins in two weeks time, Thursday 3rd February.

Harris Girls Academy East Dulwich, Homestall Road, SE22 0NR

?12 drop in (first class half price). Pre pay six classes/?60

My name is Tiffy Treanor. I am a qualified Yoga Alliance teacher trained in Astanga, Iyengar and Birthlight pregnancy yoga and have been teaching in London for 12 years.

About the class

These classes will draw on techniques from Astanga yoga where breath and posture are combined to explore stability and ease in your postures while developing a calm inner focus.

We will look at the structure of classical postures introducing modifications to support you in practising safely and at your own pace.

At times we will work dynamically to build strength and we will balance this with more restorative ways of working so that we leave the class feeling both relaxed and energised.

Anyone can practice yoga. Why not come and try it? Your first class is half price!

Feel free to contact me if you have any questions at all

M. 07816 921139 ? tiffyeve@gmail.com ? www.yogawithtiffy.com