Jump to content

Post Natal Pilates & Yoga


Recommended Posts

Hi


I teach pilates & yoga exercise specifically adapted for the post partum months with particular focus on any abdominal separation & pelvic girdle pain.


The post partum time is an opportunity to gradually allow your body to return to pre-pregnancy condition, whilst considering the physical changes that have occurred. The classes will help with improved posture to help with the demands of feeding & carrying baby, as well as strengthening the appropriate core muscles. Relaxation is key component as well.


I also work with a local women's health physiotherapist who can be consulted, if required.


The 1:1 sessions are 1 hour & introductory offers are available May-July. (Offer also available for ante-natal private tuition).


Recommendations are on the EDF or on my website - www.pilatesform.co.uk


Please email for further information & booking - [email protected]

Link to comment
https://www.eastdulwichforum.co.uk/topic/150150-post-natal-pilates-yoga/
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...