Mindfulness for Daily Life Workshop, FCWellbeing, SE22, Sat 29 April

By ecolover
April 8, 2017 in What's on in East Dulwich

Recommended Posts

ecolover

Posted April 8, 2017

- Share

Posted April 8, 2017

Mindfulness for Daily Life Workshop, FCWellbeing, SE22

with qualified life coach and former GP Dr Caroline Hough

Mindfulness is about being in the present moment and has been shown to lower stress levels, anxiety and depression and improve concentration,

Come to our workshop and experience mindfulness exercises, learn how to use mindfulness everyday to build the skills to manage your emotions and enhance your wellbeing.

?I had my first proper experience of mindfulness at one of Caroline?s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help reduce my stress levels and improve my general health,? Sarah.

Workshop: Saturday 29 April 2017 10.00 - 16.00

Cost: ?75 each ?120 for 2 people

Location: FCWellbeing, 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact Caroline: 07957294444 or [email protected]

www.aspiring2wellness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/148586-mindfulness-for-daily-life-workshop-fcwellbeing-se22-sat-29-april/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Lordship Lane Post Office Closure
  
  By Cyclemonkey · Posted 16 minutes ago
  
  Part of the problem the PO has is it has become all things to all people. It has become vital for a small group of people in providing banking and other in person services. But sadly that means for many others it is off putting to use. I need to use it a few times a year to send a parcel. The opening hours are such it is hard (basically impossible) for me to use it during the week, I don't want to use my Saturday morning or lunch hour queuing up behind loads of people. So I use the Royal Mail's online parecel service instead.
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Sephiroth · Posted 2 hours ago
  
  Several people have tried to point out the inconsistencies in your argument. Diablo rouge being most recent Try and address the points he makes rather than playing chicken licken
- Lordship Lane Post Office Closure
  
  By Dulwich dweller · Posted 3 hours ago
  
  It's also possible to live in the modern world without a little pocket computer.
- Mountain Bike
  
  By Jooles · Posted 8 hours ago
  
  We have found an orange boys mountain bike on Gilkes Place in DulwIch.. if it is yours please get in touch. We would like to see it returned to the rightful owner.

Sign In