Mindfulness for Daily Life Workshop, FCWellbeing, SE22, Sat 29 April

By ecolover
April 8, 2017 in What's on in East Dulwich

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ecolover

Posted April 8, 2017

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Posted April 8, 2017

Mindfulness for Daily Life Workshop, FCWellbeing, SE22

with qualified life coach and former GP Dr Caroline Hough

Mindfulness is about being in the present moment and has been shown to lower stress levels, anxiety and depression and improve concentration,

Come to our workshop and experience mindfulness exercises, learn how to use mindfulness everyday to build the skills to manage your emotions and enhance your wellbeing.

?I had my first proper experience of mindfulness at one of Caroline?s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help reduce my stress levels and improve my general health,? Sarah.

Workshop: Saturday 29 April 2017 10.00 - 16.00

Cost: ?75 each ?120 for 2 people

Location: FCWellbeing, 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact Caroline: 07957294444 or [email protected]

www.aspiring2wellness.com

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