Pilates Sculpt - specialist in pregancy & post natal restore

[Marks2111]

Hi I am a local East Dulwich mother of two and a qualified Body Control Pilates instructor.

https://www.facebook.com/pilatessculpt

I specialise in Pregnancy and Post natal recovery, offering local Pilates classes in Forest Hill.

http://studioone-pilates.com

Saturdays 10am - Pregnancy class

Thursdays 10.30am - Post natal Mum & Baby class

?12 per class

Block of 6 classes ?60

My focus is to

- help prepare mind and body for birth, giving you confidence in your body

- reduce and prevent back pain

- teach safe and effective exercises

- enable you to feel stronger, leaner and more toned

- post natal restore (including diastacis recti - abdominal separation recovery)

- look great and feel like yourself again

- give you simple nutritional tips to aid muscle repair and shift baby weight

- regain core strength, tummy tone and improve pelvic floor muscles

I am available for 1:1 also in the comfort of your own home.

?55 per session (1 hr)

Introductory session ?30

Block of 6 classes ?250 (6 for the price of 5)

I work Monday, Thursday and Friday between 11.30am & 4pm

I also work Wednesday and Thursday evenings from 7.30pm

Contact Victoria 07881101324

[Marks2111]

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