Jump to content

New Total Beginners Running Group - Thursday evenings 7pm


Catherine W

Recommended Posts

Hi,


I'm really pleased to be starting a running group for 'non runners' who want to go from couch to 5km.


Starting next Thursday at 7pm (23rd February) as an 8 week course with Peckham Rye as the base.


Running is a fantastic way to get fit and enjoy being outdoors. 8 weeks is a decent chunk to commit to and see tangiable improvements in cardiovascular fitness, strength and feel confident enough to go out on your own and actually enjoy it!


We will take in the Park Run route which is 5km, starting with run / walk / run intervals and build up the run part, steadily reducing the walk part. Each session with be infomative, with time spent warming up, working on good technique for efficiency and injury prevention and have a thorough stretch at the end.


If you would like to join in it's ?50 for the course, sessions lasting 60 minutes, led by myself, an advanced Personal Trainer, Pilates and Yoga teacher and former 'non runner'.


Contact me on [email protected] to find out more

Hi,


There is growing interest for a Tuesday evening session, email me if you'd be interested in updates on that front Siousxiesue. I'd love to accommodate.


EPB yes the course is designed for complete beginners.


Warm wishes,


Catherine

Archived

This topic is now archived and is closed to further replies.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...