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Mindfulness immersion weekend retreat 3-5 March


westmoquette

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Led by Camberwell mindfulness teachers, Chris, Mark and Jo (who normally lead a mindfulness drop-in class at the ZenYoga studio on Camberwell Grove every Saturday at 10am), this will be a 3-day immersive mindfulness retreat in the beautiful Kent countryside, including a mix of practice, discussion and time to relax.


Take some time to look after yourself. A restorative retreat for people faced with the stresses and strains of life.


We'll be taking a deeper look at ways of dealing with stress, adapting to change, listening to ourselves and others and developing our emotional skills. You?ll go home feeling re-energised, reset, and reconnected.


Suitable for beginners as well as those with an established practice.


Where: the Aylesford Priory in Kent.

Cost: ?250 single accommodation, ?235 shared accommodation


For more info and to book, visit http://www.munen.co.uk/retreats-practice-days/2017/3/3/weekend-retreat

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