"Moving from the ground" yoga workshop in Camberwell 25th Feb

[westmoquette]

Our bodies are designed to work in the field of gravity. As soon as our amphibious ancestors moved out of the water and onto land, our body structure evolved to allow us to resist gravity. Of course we all move from the ground, but many of us have lost that direct, experiential, ancient connection with "ground". We've become un-grounded. City life is un-grounded.

In the 2nd of these workshops we'll be exploring: (1) connecting to the ground through our arms and hands. This provides us with a very different relationship to that from our legs and feet, and allows us to explore inversions and arm balances from a new perspective; (2) reaching out and connecting to the world.

Part 2 - Reaching Out

25th February, 13:00-15:30 at ZenYoga

Cost: ?25 per workshop

For more info and to book visit [www.youruniverseyoga.co.uk]