Prenatel Yoga Class in SE5

[lindseymagill]

Prenatal Yoga Class

Thursdays 6.30pm - 8.00pm

Yoga Arch, Arch 265 Urlwin St, London SE5 0NG

yoga-arch.co.uk

?12 drop-in

The benefits of practising Dru Yoga during pregnancy

to maintain good health for yourself and your baby by improving strength and flexibility

to become more in tune with your body and more aware of its needs

to learn relaxation skills

to learn techniques to manage pain during labour

to nurture your baby?s spiritually right from the early stages

to learn helpful breathing techniques

Unless already practising Yoga it is recommended that you do not begin in the first three months of your pregnancy

Being taught by Lindsey Magill of LindseyMagillYoga.co.uk