Yoga workshop | healthy lunch | nutritional expert | @FH space| 4th Feb

[Natkealy]

YOGA LUNCH CLUB RETREAT - RE-ENERGISE & BREATHE

After a long old January, it's time to take some time out for you!

Join us 4th Feb at 9 Havelock Walk. Where we have a yoga workshop (open to all levels), followed by a yummy lunch, a nutritional talk and some yoga nidra. Oh and don't forget your goody bag. We have the wonderful Rooted London guest speaking and providing the lunch! One not to be missed.

Tickets here - http://www.valueyourmind.com/product/lunch-club-retreats/

or here https://www.eventbrite.co.uk/e/re-energise-breathe-yoga-lunch-club-retreat-tickets-30950225959?aff=es2

It includes the following:

A bespoke yoga class from Value Your Mind with focus on asanas (poses) designed to relieve stress and calm the mind.

A healthy freshly prepared meal from Rooted London with mood boosting ingredients that have been specifically tailored to compliment the yoga practise.

A mini workshop from the wonderful and very knowledgable Rooted London; deepening your understanding on how to use food to improve your mood.

Ending with a 30 minutes meditation and yoga nidra practise; fully immersing yourself into a state of deep relaxation.

Approx. timings 11 ? 2.45 pm (please arrive 5 minutes early, class starts at 11am.

Cost ?45 per person