Weekly Kettlercise Classes, Wednesday 7.30pm & Friday 10.30am

[amylamontfitness]

Kettlercise?: An explosive total-body workout that provides a fantastic calorie- burning session, improving your strength and cardiovascular fitness and really ramping up your fat-burning ability.?With your muscles being constantly challenged you?re bound to see all-over improvements, from strength and endurance to posture and flexibility. Kettlercise is suitable for men and women of all abilities. Classes are structured to allow everyone to work to?their own level giving you a great workout whether you are a?beginner or an experienced athlete. Classes must be booked in advance to allow me to provide equipment for everyone. Book online via my website www.amylamontfitness.com

Wednesdays 7.30pm at The Charter School SE24 and Fridays 10.30am at Honor Oak Baptist Church, Forest Hill Road SE22.

Please see my website for full details and to book online. www.amylamontfitness.com

[email protected] 07882777287