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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


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Good Job!


The sessions are normally with c.12 people, sometimes up to 18! The empowerment of letting the group run the routine is really good for everyone. I have to say, you took to it like a duck to water! At one point, I thought you had 10-years as an instructor behind you.



Really pleased you enjoyed it!



McCabe.


PLH

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G'day Hollie-pop24,


Saturdays, 9-55am by the Caf? on the Rye. Its FREE, and all you need to do to register is to fill in a health form (www.AHM-Go.com) and email back to info@AHM-Go, its that simple!


If you bring some change for a tea / coffee at the end.


The sessions are really easy going with some fun as well, consists of CV: powerwalking / jogging, stretching, toning and some Chi Gung related exercise at the end on warm dry days. We cover about c.4Km with 8-stop points, but faster you are, you can head back to the last in the group using the sessions as Speed Play and increasing the distance to 5Km.


We are now introducing additional arm and upper body toning, so bring along two bottles of 1/2 litr water, these weigh c. 1/2 kilo.



McCabe


PLH

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And that....... is the reason why it starts at 10am start rather than 9am.


Over many years we have had different start times for the early birds and the ones who have been out late at night, and found 10am the perfect time. The early birds are out to the super markets for 8am-ish, back and unload and then ready for the group. Others, who have been out on the town tend to fall out of bed at 9-45am and make it to us for a 10am start :))


See you there for 9-55am...... for a 10am start.



Best,


McCabe


PLH

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Hi


I'd love to join in with this as I'm moving into East Dulwich next Sunday. I've sent my form off already, however I won't be able to make it for the next few Saturdays due to being away. It sounds like a brilliant idea though for an unfit person like myself, and I'm looking forward to it when I can eventually make it!


Thanks

Catherine

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Hi Catherine


Welcome to East Dulwich! the group is a great way to get back into fitness - I started at the beginning of the year as a chronically unfit person but have gradually noticed an improvement with my stamina over the weeks and even ran a 5k last month - a first for me! Look forward to meeting you in a few weeks :)

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My Gosh!


Saturday tomorrow and the weather is set to be sunny!


What do you need to bring???? TWO (2) 1/2 litre bottles of water for arm toning as we head around the Rye, and some change for the coffee at the end.


Hibbs, Kathy & Guy (& husband), haven't seen you in donkeys .... I have the last few tops available for you - these are FREE as you have been with the group for months.



9-55am by the caf?.



Best,


McCabe.

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Everyone - can't recommend this enough. Its a lovely, friendly and very welcoming group for all fitness levels, ages, those with or without buggies in tow...etc. Its truly a great way to start the weekend as you feel so good afterwards.


My trainers are ready by the front door for tomorrow morning and I will be joining you for coffee afterwards this week :)

Cheers to you McCabe!


katie

-x-

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My Gosh Laddy Mick!


You are soooooo funny! Thank you for your lovely comments, I have to say that the group works sooooo well together.


Next week, I will start to increase the core work.


Check out Fitness Julia, her sessions are on Sunday mornings at 10am and Tuesday evenings at 7-30pm in Dulwich Park - pay as you go ?5, Main entrance opp the Picture Gallery. Pop onto her thread, and when she can't make it, there is a really nice guy who steps in :-)



Well done to all!


McCabe


PLH

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Outstanding T-shirts


Hi guys,


I will be in Dulwich Park tonight taking Julia's Fitness group, or should I say 'Fitness Julia'. If you can make it by you can pick up the outstanding goodies - I will park up for c.7-20pm and then we are off for c.7-30pm.


I think I can recall the sizes but if you can respond to this please.


Thanks,


McCabe.

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