Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[siousxiesue]

TRAINERS BY THE DOOR!

Very good session last week, we have 2 new members coming along so feel free to join us.

Walking/jogging/running is all de rigeur, laughter is obligatory and a coffee at the end is just the icing on the cake. Low fat cake lol..

SEE YOU AT 10am RYE CAFE

[siousxiesue]

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.

SO WHY WAIT? Come join in

SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

[siousxiesue]

It's looking good for Saturday, so come on down and join (you know you want to) this friendly FREE fitness group that leaves no man or woman behind!

Come for the craic, stay for the coffee and get fitter in between times!

[Sazzle30]

My first ever session today, really enjoyed it as it's set for all levels. Will be back next week. Thanks everyone

[1maura]

My first time as well- thoroughly enjoyed it and I will be back too! Thanks for making me so welcome 😄

[siousxiesue]

So glad our newbies have joined us - and look forward to seeing you again very soon! xx

[siousxiesue]

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...

We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.

The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.

C'MON DOWN! 10am Caf? on the RYE

[Robert Poste's Child]

Thanks very much for welcoming me to the session today. You were all great and made it much less daunting than I expected.

Look forward to joining another one soon.

[siousxiesue]

Great to hear you enjoyed it PRC!

A reminder goes out to everyone that we're having a picnic after the run this week, bring food to share and the rest will happen by magic;-)

[mary123]

The weekend weather looks changeable..i hope it brightens up i had a beach day planned..lets all cross our fingers

[siousxiesue]

Bliss!

Saturday morning which equates to endorphins and fun!

10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!

c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!

Bring some change for a juice at the end :-)

Ps Our planned picnic after the run will be confirmed at the latest possible time as weather is unsettled

[mancity68]

Is there some sort of form I need to fill in before I come along? Psyched up for Saturday.

[siousxiesue]

Shame we were rained off today, that happens rarely I promise!

Onwards and upwards-next week will be a whole other ball game;-)

[siousxiesue]

Fingers crossed for a dry run this Saturday, ALL welcome, ALL levels and fitness abilities, we cater for EVERYONE!

[siousxiesue]

Trainers and 1Ltr bottle of water by the door for the morning.

You can jog it, walk it or run it, roughly 12 x 300m sections with toning, stretching and other things in between. We work as a team so stay together, the faster ones circle back to the last ones in the group.

Also, bring some change for a tea coffee at the end. It's why we gel as a group and are supportive of one another-bonding!

Catch you for tomorrow (Saturday) 10am, by the caf? on the Rye.

[siousxiesue]

C'mon down to a friendly, FUN fitness group tomorrow! We don't leave anyone behind, so if your fitness levels are a worry then join us for as gentle a start as you wish..

Bring water bottle for weight training and bring a SMILE for everybody else!

Peckham Rye Fete after too, so bring pennies to spend ;-)

See you at 10am at the Rye Caf? x

[siousxiesue]

I'm going to whisper this as it's looking rather wet for a Saturday run, but as a wise owl once said 'There's no bad weather, only wrong clothing'

Or words to that effect, sorry Mr Mc!

COME ON AND JOIN, RAIN OR SHINE FOR A FRIENDLY RUN/JOG/WALK-WHATEVER YOUR LEVEL, WE ARE THERE WITH YOU!

[siousxiesue]

Such a great session last Saturday! we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.

SO WHY WAIT? Come join in

SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group..

[siousxiesue]

A very wet RahRah this morning!

Chin up anyways my lovelies! The rain may be here now, but tomorrow is another story

It's forecast for dry for our FAVE, FREE running/jogging/doing what you can session, let's ace it and turn up PROMPT at 10 for a fabulous start to the day!

See you all there sweetlings...

[siousxiesue]

Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...

We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER.

The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind.

C'MON DOWN! 10am Caf? on the RYE

[siousxiesue]

This group just keeps expanding! Fabulous news...

Very welcoming fitness group that works with YOU and YOUR needs-we never leave anyone behind!

So come on down-PECKHAM RYE CAFE 10AM meet and greet then off we go.

Bring pennies for a group coffee after-it's how we bond ;-)

[siousxiesue]

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!

Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!

Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.

Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)

IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat.

[Robert Poste's Child]

I'll be there if the rain stops in time.

[siousxiesue]

You did great RPC and the others that braved the awful weather! Next week is going to be just AWESOME ;-)

[Robert Poste's Child]

Thanks. It was fun, despite the weather. Fingers crossed for a drier morning next week.