siousxiesue Posted July 27, 2016 Share Posted July 27, 2016 TRAINERS BY THE DOOR!Very good session last week, we have 2 new members coming along so feel free to join us.Walking/jogging/running is all de rigeur, laughter is obligatory and a coffee at the end is just the icing on the cake. Low fat cake lol..SEE YOU AT 10am RYE CAFE Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1027963 Share on other sites More sharing options...
siousxiesue Posted July 29, 2016 Share Posted July 29, 2016 Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in. SO WHY WAIT? Come join in SATURDAY 10AM PECKHAM RYE CAFE MEET POINTEndorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group.. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1028668 Share on other sites More sharing options...
siousxiesue Posted August 4, 2016 Share Posted August 4, 2016 It's looking good for Saturday, so come on down and join (you know you want to) this friendly FREE fitness group that leaves no man or woman behind!Come for the craic, stay for the coffee and get fitter in between times! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1031107 Share on other sites More sharing options...
Sazzle30 Posted August 6, 2016 Share Posted August 6, 2016 My first ever session today, really enjoyed it as it's set for all levels. Will be back next week. Thanks everyone Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1031727 Share on other sites More sharing options...
1maura Posted August 6, 2016 Share Posted August 6, 2016 My first time as well- thoroughly enjoyed it and I will be back too! Thanks for making me so welcome 😄 Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1031744 Share on other sites More sharing options...
siousxiesue Posted August 7, 2016 Share Posted August 7, 2016 So glad our newbies have joined us - and look forward to seeing you again very soon! xx Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1032098 Share on other sites More sharing options...
siousxiesue Posted August 12, 2016 Share Posted August 12, 2016 Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome...We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER. The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind. C'MON DOWN! 10am Caf? on the RYE Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1033923 Share on other sites More sharing options...
Robert Poste's Child Posted August 14, 2016 Share Posted August 14, 2016 Thanks very much for welcoming me to the session today. You were all great and made it much less daunting than I expected.Look forward to joining another one soon. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1034503 Share on other sites More sharing options...
siousxiesue Posted August 15, 2016 Share Posted August 15, 2016 Great to hear you enjoyed it PRC! A reminder goes out to everyone that we're having a picnic after the run this week, bring food to share and the rest will happen by magic;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1035137 Share on other sites More sharing options...
mary123 Posted August 16, 2016 Share Posted August 16, 2016 The weekend weather looks changeable..i hope it brightens up i had a beach day planned..lets all cross our fingers Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1035362 Share on other sites More sharing options...
siousxiesue Posted August 18, 2016 Share Posted August 18, 2016 Bliss! Saturday morning which equates to endorphins and fun! 10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too! c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team! Bring some change for a juice at the end :-) Ps Our planned picnic after the run will be confirmed at the latest possible time as weather is unsettled Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1036353 Share on other sites More sharing options...
mancity68 Posted August 18, 2016 Share Posted August 18, 2016 Is there some sort of form I need to fill in before I come along? Psyched up for Saturday. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1036429 Share on other sites More sharing options...
siousxiesue Posted August 20, 2016 Share Posted August 20, 2016 Shame we were rained off today, that happens rarely I promise! Onwards and upwards-next week will be a whole other ball game;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1037057 Share on other sites More sharing options...
siousxiesue Posted August 24, 2016 Share Posted August 24, 2016 Fingers crossed for a dry run this Saturday, ALL welcome, ALL levels and fitness abilities, we cater for EVERYONE! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1038790 Share on other sites More sharing options...
siousxiesue Posted August 26, 2016 Share Posted August 26, 2016 Trainers and 1Ltr bottle of water by the door for the morning. You can jog it, walk it or run it, roughly 12 x 300m sections with toning, stretching and other things in between. We work as a team so stay together, the faster ones circle back to the last ones in the group. Also, bring some change for a tea coffee at the end. It's why we gel as a group and are supportive of one another-bonding! Catch you for tomorrow (Saturday) 10am, by the caf? on the Rye. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1039305 Share on other sites More sharing options...
siousxiesue Posted September 2, 2016 Share Posted September 2, 2016 C'mon down to a friendly, FUN fitness group tomorrow! We don't leave anyone behind, so if your fitness levels are a worry then join us for as gentle a start as you wish..Bring water bottle for weight training and bring a SMILE for everybody else!Peckham Rye Fete after too, so bring pennies to spend ;-)See you at 10am at the Rye Caf? x Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1041960 Share on other sites More sharing options...
siousxiesue Posted September 8, 2016 Share Posted September 8, 2016 I'm going to whisper this as it's looking rather wet for a Saturday run, but as a wise owl once said 'There's no bad weather, only wrong clothing'Or words to that effect, sorry Mr Mc!COME ON AND JOIN, RAIN OR SHINE FOR A FRIENDLY RUN/JOG/WALK-WHATEVER YOUR LEVEL, WE ARE THERE WITH YOU! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1044395 Share on other sites More sharing options...
siousxiesue Posted September 9, 2016 Share Posted September 9, 2016 Such a great session last Saturday! we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in. SO WHY WAIT? Come join in SATURDAY 10AM PECKHAM RYE CAFE MEET POINT Endorphins galore! Laughter thrown in for free, what's not to LOVE about this exercise group.. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1044797 Share on other sites More sharing options...
siousxiesue Posted September 16, 2016 Share Posted September 16, 2016 A very wet RahRah this morning!Chin up anyways my lovelies! The rain may be here now, but tomorrow is another story It's forecast for dry for our FAVE, FREE running/jogging/doing what you can session, let's ace it and turn up PROMPT at 10 for a fabulous start to the day!See you all there sweetlings... Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1047801 Share on other sites More sharing options...
siousxiesue Posted September 21, 2016 Share Posted September 21, 2016 Hey all, wonderful FREE running/fitness group seeks new members to increase their FUN levels-ALL welcome... We warm up, run/jog/power walk between resistance training and along the way manage to make new friends and encourage people to get FITTER. The reason we are so friendly is because health is not just physical, our group starts with YOU AND YOUR BASELINE and we never leave anyone behind. C'MON DOWN! 10am Caf? on the RYE Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1050371 Share on other sites More sharing options...
siousxiesue Posted September 28, 2016 Share Posted September 28, 2016 This group just keeps expanding! Fabulous news...Very welcoming fitness group that works with YOU and YOUR needs-we never leave anyone behind!So come on down-PECKHAM RYE CAFE 10AM meet and greet then off we go.Bring pennies for a group coffee after-it's how we bond ;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1053381 Share on other sites More sharing options...
siousxiesue Posted September 30, 2016 Share Posted September 30, 2016 GET YOUR TRAINERS BY THE FRONT DOOR TODAY!! Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind! Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights. Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first) IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1053934 Share on other sites More sharing options...
Robert Poste's Child Posted October 1, 2016 Share Posted October 1, 2016 I'll be there if the rain stops in time. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1054311 Share on other sites More sharing options...
siousxiesue Posted October 1, 2016 Share Posted October 1, 2016 You did great RPC and the others that braved the awful weather! Next week is going to be just AWESOME ;-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1054616 Share on other sites More sharing options...
Robert Poste's Child Posted October 2, 2016 Share Posted October 2, 2016 Thanks. It was fun, despite the weather. Fingers crossed for a drier morning next week. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/41/#findComment-1054655 Share on other sites More sharing options...
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