Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[siousxiesue]

I'm such a fan of this group! Totally free workout sessions, a few laughs along the way (not optional!) and make some new friends-all good.

Come meet everyone at the caf? in the Rye Saturday morning, 10am. WE DON'T BITE ;-)

[Proj London Health]

Morning all,

I have booked some great weather for 9-55am tomorrow morning to last all day, well the first couple of hours.

Don't forget that 1Ltr bottle of water for arm, shoulder and back toning.

Catch you there!

McCabe

ps.

1. Its totally FREE, no weekly, quarterly or annual fee.

2. Low impact cardio based on easy techniques, toning, stretching, power walking ** jogging ** or a bit faster.

3. Since 2007 on the Rye, 1984 at Hyde Park / Imperial College

[siousxiesue]

Looking forward to a FREE Saturday work out run! And the all important social coffee afterwards, if anyone out there is thinking of coming along then please do! We don't bite

[siousxiesue]

Hope to see some new faces at the walk/run this Sat! It's totally free and very friendly and for ALL levels of fitness (or not!)

[Proj London Health]

** Ever Wanted to be Fitter? **

This is possibly the only fitness group in the UK that is FREE, open to all abilities from powerwalking, jogging and runners working together as a team over c.3Km with stop points every 300m for stretching, toning and cardio bursts.

Sign up with a healthform on www.AHM-Go.com, then email back to [email protected]

* Saturdays @ 10am, meet by the caf? on the Rye.

* Bring a 1Ltr bottle of water (c.1Kg)for arm and shoulder toning (and rehydration)

* Also.... bring some change for a tea / coffee or other at the end of the session.

See you there!

McCabe

[siousxiesue]

What FUN last week's session was! Fab day and eager exercise enthusiasts - feel FREE to come join this totally FREE power walking/jogging group, meet you at the Caf? on the Rye 10am-

[Proj London Health]

Trainers and 1Ltr bottle of water by the door for Saturday morning to raise those endorphins.

And your reward?

You will feel great, muscles stretched, fresh air in the lungs, eco & connection and that lovely dopamine..... with the option of tea & cake at the end :-)

New?

Pop on to www.AHM-Go.com, fill in a health form and email back to [email protected] - its totally FREE and easy going 300m sections.

McCabe

[siousxiesue]

Let's hope Saturday morning is dry and see everyone at 10am for a fun filled jog/walk/run!

NEWBIES most welcome!

[Mary Poppins]

Went to this group for the first time on Saturday, loved it, felt very welcome, and great exercise. Will most defiantly be back!

[siousxiesue]

Glad to hear it Mary Poppins!

ALL WELCOME

[Proj London Health]

Mary Poppins, it was a joy to meet you last week!

Tomorrow may be a light weight rain jacket day, but as the Oxford proverb goes.....'Theres no such thing as bad weather, only wronge clothes'. So true.

Fitness for free tomorrow morning for all ages and abilities, while McCabe is away for his 50th - enjoy!

McCabe

[Proj London Health]

Trainers by the door with the 1Ltr bottle of water for arm, shoulder and back toning (e.1Kg). Meet for 10am by the caf? on the Rye and head off shortly after.

** Christmas Brunch **

Please bring your deposit along of just ?2.50 for our Christmas brunch, best to give to Julie at the end of the session or she will be weighed down :-(

Catch you all in the morning: powerwalking or jogging with toning and stretching every 300m.

McCabe

[siousxiesue]

Whatever the weather, this easy going fitness group will bring a SMILE to your Saturday morning!!

[Proj London Health]

Hats and gloves for the morning.

After an hour of powerwalking, jogging, stretching and toning, you will be fully warmed up and set for the weekend!

McCabe

[siousxiesue]

It's gonna be an AMAZING session Saturday!

Please do join us for a fun run/jog/walk around Peckham Rye and a welcome cuppa after so we can bond and make new friends! My circle of friends has increased AND I'm fitter-result!

[Proj London Health]

Looking forward to the fitness session in the morning, and its totally for FREE too!

Please wear some glitter for the last event before Xmas day.

Boxing Day 26th - fitness

I will be running a shorter session to stretch and tone the muscles. Meet for 10am at the caf? and then heading off just after towards the Nunhead side (opp from Barry Road side of the Rye).

Best!

McCabe

[siousxiesue]

LAST run before Christmas-as per tradition we don hats or tinsel and have an extra laugh on our circuit.

PERFECT time to join in-we are warm and welcoming and there's no agenda, you do what you can and have company doing it!

COFFEE after to cement the bonding process-I've genuinely made new friends doing this!

[Proj London Health]

Merry Christmas to all!

** Boxing Day FREE fitness session **

Just a small session on Boxing Day, 10am, meeting by the caf? on the Rye. Ideal for new ones (powerwalkers & joggers) with toning and stretching for all - each stop point is no more than 300m.

You only need to bring a 1Ltr bottle of water for toning and some change for a tea / coffee at the end.

Register on www.AHM-Go.com, fill in a health form and email back to [email protected]

Best!

McCabe

[siousxiesue]

NEW YEAR'S RESOLUTION TIME!!

If you resolve to join a friendly sociable jogging/power walking group that leaves no-one behind, then come THIS Saturday and have a laugh and a chat as well as getting a little bit fitter every session.

We bond over coffee after so bring some coins.

[Proj London Health]

** 2016 Goals **

1. Mind - refreshed

2. Body - more toned & flexible

3. Activity - set challenges

Well, here is the STARTING POINT!

Its FREE, FUN and gets you FITTER by toning, jogging and / or powerwalking.

16 to 60+, and bring your children / buggy too.

Best!

McCabe

Register: www.AHM-Go.co, fill in the health form and email back to [email protected]

[Proj London Health]

Morning all,

2016! Lets have a good stretch, tone and CV in the morning.

And, bring a 1Ltr bottle of water (e.1Kg) for your rotator cuff set (shoulders), arms and upper back

Catch you all then!

McCabe

[Proj London Health]

A tip for the morning,

When you bring your 1Ltr bottle of water for arm, shoulder and back toning - fill it up with warm water and it will keep your hand(s) warm for a chilli start.

Catch you all for 10am, by the caf? on the Rye.

** NEW Members **

Its low impact cardio, jogging, powerwalking with strething and toning, all adult ages & abilities - and its FREE!

Pop onto www.AHM-Go.com or www.Project-City-Health.com, fill in a healthform and email back to [email protected]

Best!

McCabe

[siousxiesue]

It's going to be a LOVELY run tomorrow I just know it! And we're always happy to welcome newbies - you will feel quite at home with us so do come along!

Walking/Power Walking/Jogging/Running-we cover all bases

[siousxiesue]

10am at Caf? in the Rye, meet up with a lovely group of walkers/runners to tone and get fitter!

We're a great bunch!

AND IT'S FREE!!!

Coffee together after

[Proj London Health]

* Core toning while standing up!

* 3Km of CV (in sections of just 300m, powerwalking or jogging)

* Fun and FREE!

New to the Group?

Health Forms on www.AHM-Go.com, email the completed form back to [email protected]

Catch you all in the morning.

McCabe