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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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Proj London Health

Proj London Health

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Its totally FREE and a bag of FUN too!


You can walk, jog, run or a bit of all. We have around 8 stop points every 300m, and with a 1Ltr bottle of water we work on the arms, shoulders, back - then we move onto the core, the legs and finish on a mild day with Tai Chi / Chi Gung.


Some members have FM (Fibromyalgia), MS, inremission, other getting back to fitness or training for their first 5Km through to a London Marathon.


Email [email protected] with your completed health form (www.AHM-Go.com).




McCabe

Proj London Health

Proj London Health

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Ciao!


The first Friday Rah Rah for 2015.


Bring your 1Ltr bottle of water for the arm, shoulder and back toning.


In 2014, we had 30 members on one Saturday, lets get it up to 40 or more for 2015.


McCabe will be back in a few weeks time - this is my first extended holiday in donkeys years, and loving it :-)



McCabe xx

siousxiesue

siousxiesue

Posted
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Sun is due to bless us on Saturday, please come along if you're in 'New Year Resolution' mood still. We are super friendly, you don't have to compete against anyone but yourself, and we have coffee after which is where the bonding takes place!
Proj London Health

Proj London Health

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Sorry for the post Rah Rah, arrived back from Marrakech during the early hours.


Hope your session went well this morning!


I will start to plough through my emails shortly and will responsed to anyone wishing to join.




Best!


McCabe

  • 2 weeks later...
siousxiesue

siousxiesue

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We've had 2 newbies join us in recent weeks, welcome! All you people out there worrying you won't be fit enough, or may be too fit (!) please come and see. We don't leave anyone behind and there are varying levels of activity. Also-no cliques, we're totally welcoming and friendly!!


AND-bonding takes place after the session which is why we all get on so well

Proj London Health

Proj London Health

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McCabe is back in the morning after a wee break.


This would normally have gone out much earlier, mais, I attached my new heavy duty lock to my scooter I picked up this afternoon and it wouldn't unlock for hours!


Bring a 1Ltr bottle of water for arm, shoulder & back toning - also rehydration :-)


10am, Sat, by the Rye Caf? (in the middle of the Rye Park).


Totally FREE, NAY yearly, monthly nor weekly fee. Bring some change for a tea / coffee at the end.




McCabe

Proj London Health

Proj London Health

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Hi all!


This is the Thursday Rah Rah email that is going out on Friday afternoon.


Trainers by the front door and a 1Ltr bottle of water ready too. If..... its cold in the morning, do the clever thing and fill it with warm water to keep your hands warm (if you swap the bottle between hands from time to time).


Sat, 10am at the caf? on Peckham Rye Park - for the new people on this list, I will be in a purple top with a cardio trace on my back.


Bring some change for a tea / coffee.


Catch you in the morning!



McCabe

Proj London Health

Proj London Health

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Was it me, or did we have most of the park involved in exercise through team building this morning?


Power walkers, joggers and runners working to sections of just c.300m, albeit the faster ones circle back to the power walkers so about 450m and more calories burnt. And.... totally FREE!


In the coming months I will restart the Tuesday evening sessions again - meeting point on the Rye by Barry Road / Zebra crossing.



Have a super weekend!



McCabe

Proj London Health

Proj London Health

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Trainers, appareil, 1Ltr bottle of water and change for a tea / coffee by the door.


I'm tempted to do something different to the norm in the morning, so please be prompt for 10am, and it will be just a 45-min session - an early finish...... Yah!!!!!!


** Theme **

1. Concentric & Eccentric Contraction

2. Hand / Eye co-ordination

3. Abduction



Happy Easter to all!




McCabe

Proj London Health

Proj London Health

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  • Author
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Are you ready?

Vous etes pret?

Estas listo?

Sind Sie bereit?


All things being equal, we are going to make a ?5 contribution next Saturday for the boys who are cycling 700 miles, climbing 3 mountains and then....... doing the London Marathon. For their mother who is in remission - towards Cancer Research UK.


The fitness group always remains FREE, while every quarter we will donate a fiver, 5 squid, or those lovely golden coins to a health cause.


Catch you in the morning, I may be a wee bit late due to the BBC Radio London experience when Fitness Julia will be on LIVE at 8-45am - 94.9MHz.

  • 2 weeks later...
siousxiesue

siousxiesue

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Hope this wind has dropped by Saturday-it will really test my devotion to this group!


Please come along if you're out there lurking and thinking that one day you will be brave enough! I was and now I'm part of the furniture.


THIS SATURDAY-MAKE IT YOUR FIRST SESSION, YOU WON'T REGRET IT!

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