Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[ennevive]

Great morning of exercise on the Rye! Thanks McCabe - think I'll definitely feel it tomorrow! ;-)

[debs1313]

I still feel it 2 days later!! Great workout 😆

[woodland]

HI - Is this on this week - I am thinking of coming along for the first time. Thanks

[simbo250]

2 visits to A&E & now a bedside table overflowing in drugs (all prescribed!) has put paid to me coming tomorrow. Staying in bed but hope you all get out of yours for a fab session.....hoping to be back next week 😊

[siousxiesue]

woodland Wrote:

-------------------------------------------------------

> HI - Is this on this week - I am thinking of

> coming along for the first time. Thanks

It's on EVERY Sat Woodland! Pop along and join the friendly gang

[Proj London Health]

Simbo,

I'm just out of intensive care and other wings at Kings College since last Wednesday. I was training in the morning with a team, cycled home - felt rather ill and then lost all neuro transmitter / receptors.

Released last night and straight to bed - B/P better than excellent!

I've been rehabing during the week with bottles of water so 'may' be good for the morning.

McC xx

[siousxiesue]

Walking or running, whatever you choose, come join this friendly fitness group and have a coffee after-it's a way for the group to gel and sets up your Saturday!

[Proj London Health]

Sorry for the late update!

I was hit by a cardiac bug a couple of weeks back - I'm back to 3Km in the pool, 5Km walking with the dogs and 6-mile rides so for next Saturday I should be back to my 5Km swims, 10Km walks (bad left knee so running is over for the old boy), and back into 20 ~ 30 mile rides per day.

My spirit will be at the Caf? on the Rye in the morning for 10am :-)

McCabe

[Proj London Health]

If you are new to this ** FREE ** 'Low Impact Cardio' fitness group and wish to join, fill in a health form on www.AHM-Go.com and email back to [email protected].

Its really easy going in sections of 300m, you can powerwalk, jog or run and circle back to the last person. For the coming sessions, I will be with some of the other groups around London and popping on to Peckham Rye from time to time.

This group has been running since c.2009 for FREE, meeting at the Caf? on the Rye, Saturday mornings at 10am.

Best!

McCabe

[siousxiesue]

Dry for our run this week I predict! Any newbies, please join us!

[siousxiesue]

Congrats all involved in today's fun run 5k for 'Refuge' charity!!!!! Over ?200 raised on the day-a decent amount to go towards Christine's Marathon 2015 fund!!

[Proj London Health]

Trainers by the door - may need an extra T-Shirt on.

McCabe

[siousxiesue]

Hey all! Come join for fun FREE fitness with the FRIENDLIEST free group of runners/ walkers/ everything in between Sat 10am, Peckham Rye Caf?.

We also have a tradition of running right up to and including xmas, just wear some dodgy Santa stuff and you'll fit in!!

We have had 4!! (2 and 2 ) newbies join recently-you can too....

[Proj London Health]

Abs, Core, Peck's, Legs, Bum, and loads more!

EASY, FREE & FUN!

McCabe xx

[simbo250]

Legs, bums & tums - Fun fun fun!

(See what I did there! Well, almost rhymes!)

Trainers are ready so see you in the morning😛

[Proj London Health]

1-Hour, c.600 calaries burnt, fealing great, stretched at your pace, Friendly, Fun and FREE!

McCabe

[Proj London Health]

This is a rather late Rah Rah for 10am, tomorrow morning on the Rye........ meeting by the caf?

Sorry, zero comms today hence the lateness.

Trainers by the door, shorts on the door, and a 1Ltr bottle of water to hand!

McCabe

[siousxiesue]

Getting ready for our penultimate run before xmas! Come and have a laugh at the same time as getting a little fitter-none of us knew each other when we joined, but it's one of the friendliest fitness groups going

[siousxiesue]

Our last run/walk before Xmas this week! Wear something festive in your hair or about your person! Then off to celebrate with a spiffing local boozy brunch!!

[Proj London Health]

Red, bright red, and lots of glitter too!

McCabe

[Proj London Health]

Group emails not going out, they are being blocked, but I can respond on a 1-2-1 / individual email sorry :-(

McCabe

[simbo250]

Sad I can't come today - leaving for the in-laws sooner than expected😢

Had my festive head gear ready too! Have a fab session & a glass of fizz for me.

Merry Christmas & see you all in the new year 🎄🎅🎄🎅🎄🎅🎄

[siousxiesue]

We missed you!

REMINDER:

There will be a small, select group running on Dec 27th! Feel free to join in after too much turkey and Christmas pud!

[Proj London Health]

Totally touched by the Christmas card!

Who in the Lords name would ever consider signing a menu - completely original!

Give me a bit more time and 'I'll be back!'

Merry Chrismo to all.

McCabe xx xx

[siousxiesue]

Happy New Year runners and potential runners! Come join the friendly jog/walk/run group and get fit while making new friends! We don't bite;-))